Iriko Cooked/Dried Whole Ancho
Shirakiku
84.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Iriko Cooked/Dried Whole Ancho Nutrients FAQs
Nutrients
- Iriko Cooked/Dried Whole Ancho has 520mg of Calcium.
- Iriko Cooked/Dried Whole Ancho has 340mg of Sodium, Na.
- Iriko Cooked/Dried Whole Ancho has 1mg of Iron.
What is the calorie content of Iriko Cooked/Dried Whole Ancho?
A typical serving 0.67 cup (28 grams) of Iriko Cooked/Dried Whole Ancho contains approximately 90 calories.
You can check the exact calorie content by logging Iriko Cooked/Dried Whole Ancho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iriko Cooked/Dried Whole Ancho have?
The amount of fat in Iriko Cooked/Dried Whole Ancho depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Iriko Cooked/Dried Whole Ancho contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iriko Cooked/Dried Whole Ancho have?
The protein content in Iriko Cooked/Dried Whole Ancho depends on the ingredients exists in it. On average, 0.67 cup (28 grams) of Iriko Cooked/Dried Whole Ancho contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Iriko Cooked/Dried Whole Ancho, Download Nutribit app for healthier you!
How much sugar does a Iriko Cooked/Dried Whole Ancho have?
On average, 0.67 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iriko Cooked/Dried Whole Ancho.
How Much carbohydrates (carbs) is in Iriko Cooked/Dried Whole Ancho?
The amount of carbohydrates (carbs) in Iriko Cooked/Dried Whole Ancho depends on its serving size and preparation. On average, 0.67 cup (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iriko Cooked/Dried Whole Ancho.
How Much Fiber is in Iriko Cooked/Dried Whole Ancho?
Iriko Cooked/Dried Whole Ancho contains approximately 0 grams of fiber in 0.67 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Iriko Cooked/Dried Whole Ancho for healthier you!
What vitamins and minerals are in a Iriko Cooked/Dried Whole Ancho?
Iriko Cooked/Dried Whole Ancho contains following minerals:
General
Does Iriko Cooked/Dried Whole Ancho contain caffeine?
Iriko Cooked/Dried Whole Ancho does not contain any caffeine.
Does Iriko Cooked/Dried Whole Ancho contain alcohol?
Iriko Cooked/Dried Whole Ancho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iriko Cooked/Dried Whole Ancho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iriko Cooked/Dried Whole Ancho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iriko Cooked/Dried Whole Ancho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iriko Cooked/Dried Whole Ancho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iriko Cooked/Dried Whole Ancho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iriko Cooked/Dried Whole Ancho for free?
Yes absolutely, Since Iriko Cooked/Dried Whole Ancho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iriko Cooked/Dried Whole Ancho with water tracking feature?
Iriko Cooked/Dried Whole Ancho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Iriko Cooked/Dried Whole Ancho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iriko Cooked/Dried Whole Ancho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iriko Cooked/Dried Whole Ancho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iriko Cooked/Dried Whole Ancho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iriko Cooked/Dried Whole Ancho
Protein in Iriko Cooked/Dried Whole Ancho supports building and repairing tissues.
Builds and repairs tissues in Iriko Cooked/Dried Whole Ancho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Iriko Cooked/Dried Whole Ancho supports immune function.
Supports immune function in Iriko Cooked/Dried Whole Ancho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Iriko Cooked/Dried Whole Ancho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Iriko Cooked/Dried Whole Ancho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Iriko Cooked/Dried Whole Ancho provides energy.
Provides energy in Iriko Cooked/Dried Whole Ancho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Iriko Cooked/Dried Whole Ancho supports muscle growth and strength.
Supports muscle growth and strength in Iriko Cooked/Dried Whole Ancho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Iriko Cooked/Dried Whole Ancho helps in weight management.
Helps in weight management in Iriko Cooked/Dried Whole Ancho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Iriko Cooked/Dried Whole Ancho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Iriko Cooked/Dried Whole Ancho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Iriko Cooked/Dried Whole Ancho supports bone health.
Supports bone health in Iriko Cooked/Dried Whole Ancho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Iriko Cooked/Dried Whole Ancho improves skin, hair, and nails.
Improves skin, hair, and nails in Iriko Cooked/Dried Whole Ancho is essential for the health and growth of hair, skin, and nails.
Protein in Iriko Cooked/Dried Whole Ancho regulates blood sugar levels.
Regulates blood sugar levels in Iriko Cooked/Dried Whole Ancho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Iriko Cooked/Dried Whole Ancho supports bone health.
Calcium in Iriko Cooked/Dried Whole Ancho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Iriko Cooked/Dried Whole Ancho supports muscle function.
Calcium in Iriko Cooked/Dried Whole Ancho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Iriko Cooked/Dried Whole Ancho supports heart health.
Calcium in Iriko Cooked/Dried Whole Ancho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Iriko Cooked/Dried Whole Ancho supports nerve transmission.
Calcium in Iriko Cooked/Dried Whole Ancho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Iriko Cooked/Dried Whole Ancho supports blood clotting.
Calcium in Iriko Cooked/Dried Whole Ancho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Iriko Cooked/Dried Whole Ancho supports hormonal secretion.
Calcium in Iriko Cooked/Dried Whole Ancho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Iriko Cooked/Dried Whole Ancho supports weight management.
Calcium in Iriko Cooked/Dried Whole Ancho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Iriko Cooked/Dried Whole Ancho supports dental health.
Calcium in Iriko Cooked/Dried Whole Ancho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Iriko Cooked/Dried Whole Ancho supports blood pressure regulation.
Calcium in Iriko Cooked/Dried Whole Ancho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.67 cup Iriko Cooked/Dried Whole Ancho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.