Shiitake Dried Mushroom
Shirakiku
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Shiitake Dried Mushroom Nutrients FAQs
Nutrients
- Vitamin D:Shiitake Dried Mushroom has 212 IU of Vitamin D.
- Shiitake Dried Mushroom has 1mg of Calcium.
- Shiitake Dried Mushroom has 108mg of Potassium, K.
- Shiitake Dried Mushroom has 0.2mg of Iron.
What is the calorie content of Shiitake Dried Mushroom?
A typical serving 1 tsp (5 grams) of Shiitake Dried Mushroom contains approximately 20 calories.
You can check the exact calorie content by logging Shiitake Dried Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shiitake Dried Mushroom have?
The amount of fat in Shiitake Dried Mushroom depends on the ingredients and preparation method. On average, one serving 1 tsp (5 grams) of Shiitake Dried Mushroom contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shiitake Dried Mushroom have?
The protein content in Shiitake Dried Mushroom depends on the ingredients exists in it. On average, 1 tsp (5 grams) of Shiitake Dried Mushroom contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Shiitake Dried Mushroom, Download Nutribit app for healthier you!
How much sugar does a Shiitake Dried Mushroom have?
On average, 1 tsp (5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake Dried Mushroom.
How Much carbohydrates (carbs) is in Shiitake Dried Mushroom?
The amount of carbohydrates (carbs) in Shiitake Dried Mushroom depends on its serving size and preparation. On average, 1 tsp (5 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shiitake Dried Mushroom.
How Much Fiber is in Shiitake Dried Mushroom?
Shiitake Dried Mushroom contains approximately 2 grams of fiber in 1 tsp (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake Dried Mushroom for healthier you!
What vitamins and minerals are in a Shiitake Dried Mushroom?
Vitamins in Shiitake Dried Mushroom:
Shiitake Dried Mushroom contains following minerals:
General
Does Shiitake Dried Mushroom contain caffeine?
Shiitake Dried Mushroom does not contain any caffeine.
Does Shiitake Dried Mushroom contain alcohol?
Shiitake Dried Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shiitake Dried Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake Dried Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shiitake Dried Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shiitake Dried Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake Dried Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shiitake Dried Mushroom for free?
Yes absolutely, Since Shiitake Dried Mushroom does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shiitake Dried Mushroom with water tracking feature?
Shiitake Dried Mushroom does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shiitake Dried Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shiitake Dried Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shiitake Dried Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shiitake Dried Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shiitake Dried Mushroom
Vitamin D in Shiitake Dried Mushroom supports bone health
Vitamin D in Shiitake Dried Mushroom helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Shiitake Dried Mushroom boosts the immune system
Vitamin D in Shiitake Dried Mushroom enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Shiitake Dried Mushroom improves muscle function
Vitamin D in Shiitake Dried Mushroom is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Shiitake Dried Mushroom promotes cardiovascular health
Vitamin D in Shiitake Dried Mushroom may help regulate blood pressure and support overall heart health.
Vitamin D in Shiitake Dried Mushroom reduces the risk of certain diseases
Adequate levels of Vitamin D in Shiitake Dried Mushroom are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Shiitake Dried Mushroom supports mental health
Vitamin D in Shiitake Dried Mushroom deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Shiitake Dried Mushroom aids in weight management
Studies suggest Vitamin D in Shiitake Dried Mushroom may help regulate body weight and reduce fat accumulation.
Vitamin D in Shiitake Dried Mushroom improves insulin sensitivity
Vitamin D in Shiitake Dried Mushroom plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Shiitake Dried Mushroom supports prenatal health
Vitamin D in Shiitake Dried Mushroom is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 20 calories?
The amount of exercise required to burn off 1 tsp Shiitake Dried Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.