Black Sesame Seed, Raw

Foods Alive

11.66

% from protein

14.57

% from carbs

14.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
50
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.6 g
3.1%
Polyunsaturated 2 g
Monounsaturated 1.7 g
Potassium, K 42.5 mg
0.9%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Protein 1.6 g
3.2%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 117 mg
Iron 1.4 mg

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Black Sesame Seed, Raw Nutrients FAQs

Nutrients

What is the calorie content of Black Sesame Seed, Raw?

A typical serving 2 tbsp (14 grams) of Black Sesame Seed, Raw contains approximately 100 calories.

You can check the exact calorie content by logging Black Sesame Seed, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Sesame Seed, Raw have?

The amount of fat in Black Sesame Seed, Raw depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Black Sesame Seed, Raw contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Sesame Seed, Raw have?

The protein content in Black Sesame Seed, Raw depends on the ingredients exists in it. On average, 2 tbsp (14 grams) of Black Sesame Seed, Raw contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Black Sesame Seed, Raw, Download Nutribit app for healthier you!

How much sugar does a Black Sesame Seed, Raw have?

On average, 2 tbsp (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Sesame Seed, Raw.

How Much carbohydrates (carbs) is in Black Sesame Seed, Raw?

The amount of carbohydrates (carbs) in Black Sesame Seed, Raw depends on its serving size and preparation. On average, 2 tbsp (14 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Sesame Seed, Raw.

How Much Fiber is in Black Sesame Seed, Raw?

Black Sesame Seed, Raw contains approximately 2 grams of fiber in 2 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Sesame Seed, Raw for healthier you!

What vitamins and minerals are in a Black Sesame Seed, Raw?

Black Sesame Seed, Raw contains following minerals:

  • Black Sesame Seed, Raw has 234mg of Calcium.
  • Black Sesame Seed, Raw has 85mg of Potassium, K.
  • Black Sesame Seed, Raw has 2.7mg of Iron.

General

Does Black Sesame Seed, Raw contain caffeine?

Black Sesame Seed, Raw does not contain any caffeine.

Does Black Sesame Seed, Raw contain alcohol?

Black Sesame Seed, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Sesame Seed, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Sesame Seed, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Sesame Seed, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Sesame Seed, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Sesame Seed, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Sesame Seed, Raw for free?

Yes absolutely, Since Black Sesame Seed, Raw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Sesame Seed, Raw with water tracking feature?

Black Sesame Seed, Raw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Black Sesame Seed, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Sesame Seed, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Sesame Seed, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Sesame Seed, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Sesame Seed, Raw

Calcium in Black Sesame Seed, Raw supports bone health.

Calcium in Black Sesame Seed, Raw is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black Sesame Seed, Raw supports muscle function.

Calcium in Black Sesame Seed, Raw plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black Sesame Seed, Raw supports heart health.

Calcium in Black Sesame Seed, Raw helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Sesame Seed, Raw supports nerve transmission.

Calcium in Black Sesame Seed, Raw is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Sesame Seed, Raw supports blood clotting.

Calcium in Black Sesame Seed, Raw is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Sesame Seed, Raw supports hormonal secretion.

Calcium in Black Sesame Seed, Raw regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Sesame Seed, Raw supports weight management.

Calcium in Black Sesame Seed, Raw may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Sesame Seed, Raw supports dental health.

Calcium in Black Sesame Seed, Raw strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Sesame Seed, Raw supports blood pressure regulation.

Calcium in Black Sesame Seed, Raw, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Black Sesame Seed, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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