Coconut Vegetables, Indian, Hot & Spicy

Tasty Bite

9.45

% from protein

40.94

% from carbs

40.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
194
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 9 g
44.8%
Sodium, Na 701.5 mg
30.5%
Potassium, K 328.4 mg
7%
Total Carbohydrates 19.4 g
7.1%
Fiber 3 g
10.7%
Sugars 6 g
11.9%
Protein 4.5 g
9%
Vitamin D (D2 + D3) 0 UG
Calcium 89.6 mg
Iron 1 mg
Sugars, added 0 g

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Coconut Vegetables, Indian, Hot & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Coconut Vegetables, Indian, Hot & Spicy?

A typical serving 0.67 cup (140 grams) of Coconut Vegetables, Indian, Hot & Spicy contains approximately 130 calories.

You can check the exact calorie content by logging Coconut Vegetables, Indian, Hot & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Vegetables, Indian, Hot & Spicy have?

The amount of fat in Coconut Vegetables, Indian, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Coconut Vegetables, Indian, Hot & Spicy contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Vegetables, Indian, Hot & Spicy have?

The protein content in Coconut Vegetables, Indian, Hot & Spicy depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Coconut Vegetables, Indian, Hot & Spicy contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Vegetables, Indian, Hot & Spicy, Download Nutribit app for healthier you!

How much sugar does a Coconut Vegetables, Indian, Hot & Spicy have?

On average, 0.67 cup (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Vegetables, Indian, Hot & Spicy.

How Much carbohydrates (carbs) is in Coconut Vegetables, Indian, Hot & Spicy?

The amount of carbohydrates (carbs) in Coconut Vegetables, Indian, Hot & Spicy depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Vegetables, Indian, Hot & Spicy.

How Much Fiber is in Coconut Vegetables, Indian, Hot & Spicy?

Coconut Vegetables, Indian, Hot & Spicy contains approximately 2 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Vegetables, Indian, Hot & Spicy for healthier you!

What vitamins and minerals are in a Coconut Vegetables, Indian, Hot & Spicy?

Coconut Vegetables, Indian, Hot & Spicy contains following minerals:

  • Coconut Vegetables, Indian, Hot & Spicy has 60mg of Calcium.
  • Coconut Vegetables, Indian, Hot & Spicy has 470mg of Sodium, Na.
  • Coconut Vegetables, Indian, Hot & Spicy has 220mg of Potassium, K.
  • Coconut Vegetables, Indian, Hot & Spicy has 0.7mg of Iron.

General

Does Coconut Vegetables, Indian, Hot & Spicy contain caffeine?

Coconut Vegetables, Indian, Hot & Spicy does not contain any caffeine.

Does Coconut Vegetables, Indian, Hot & Spicy contain alcohol?

Coconut Vegetables, Indian, Hot & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Vegetables, Indian, Hot & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Vegetables, Indian, Hot & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Vegetables, Indian, Hot & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Vegetables, Indian, Hot & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Vegetables, Indian, Hot & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Vegetables, Indian, Hot & Spicy for free?

Yes! Since Coconut Vegetables, Indian, Hot & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Vegetables, Indian, Hot & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Coconut Vegetables, Indian, Hot & Spicy and adds it to your daily hydration log. Simply log Coconut Vegetables, Indian, Hot & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Vegetables, Indian, Hot & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Vegetables, Indian, Hot & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Vegetables, Indian, Hot & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Vegetables, Indian, Hot & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Vegetables, Indian, Hot & Spicy

Sodium, Na in Coconut Vegetables, Indian, Hot & Spicy supports fluid balance.

Maintains Fluid Balance in Coconut Vegetables, Indian, Hot & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coconut Vegetables, Indian, Hot & Spicy supports nerve function.

Supports Nerve Function in Coconut Vegetables, Indian, Hot & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coconut Vegetables, Indian, Hot & Spicy helps regulate blood pressure.

Regulates Blood Pressure in Coconut Vegetables, Indian, Hot & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coconut Vegetables, Indian, Hot & Spicy supports muscle function.

Aids Muscle Function in Coconut Vegetables, Indian, Hot & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coconut Vegetables, Indian, Hot & Spicy aids nutrient absorption.

Improves Nutrient Absorption in Coconut Vegetables, Indian, Hot & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coconut Vegetables, Indian, Hot & Spicy helps balance pH levels.

Balances pH Levels in Coconut Vegetables, Indian, Hot & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coconut Vegetables, Indian, Hot & Spicy supports bone health.

Supports Bone Health in Coconut Vegetables, Indian, Hot & Spicy helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Coconut Vegetables, Indian, Hot & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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