Indian Wrap, Spicy Chettinad

The Spice Tailor

Total Energy

228.8

kcal

43.72

% from carbs

7.1

% from protein

49.18

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5.4g

27%

Sodium, Na

520mg

22.6%

Total Carbohydrates

24g

8.7%

Sugars

3.2g

6.4%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Wrap, Spicy Chettinad

A typical serving 100 g of Indian Wrap, Spicy Chettinad (100 grams) contains approximately 228.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Wrap, Spicy Chettinad depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Indian Wrap, Spicy Chettinad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Wrap, Spicy Chettinad depends on the ingredients exists in it. On average, 100 g of Indian Wrap, Spicy Chettinad (about 100 grams) contains approximately 3.9 grams of protein.

On average, 100 g (about 100 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 24 grams of carbohydrates.

Indian Wrap, Spicy Chettinad contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 100 g Indian Wrap, Spicy Chettinad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.