Organic Broccoli Cheddar Mash

Cantella's

16.51

% from protein

9.17

% from carbs

9.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
328.4
% Daily value*
Total Fat 26.9 g
41.3%
Saturated 16.4 g
82.1%
Cholesterol 74.6 mg
24.9%
Sodium, Na 970.1 mg
42.2%
Potassium, K 294 mg
6.3%
Total Carbohydrates 7.5 g
2.7%
Sugars 1.5 g
3%
Protein 13.4 g
26.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 162.7 mg
Iron 0 mg
Sugars, added 0 g

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Organic Broccoli Cheddar Mash Nutrients FAQs

Nutrients

What is the calorie content of Organic Broccoli Cheddar Mash?

A typical serving 0.67 cup (140 grams) of Organic Broccoli Cheddar Mash contains approximately 220 calories.

You can check the exact calorie content by logging Organic Broccoli Cheddar Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Broccoli Cheddar Mash have?

The amount of fat in Organic Broccoli Cheddar Mash depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Organic Broccoli Cheddar Mash contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Broccoli Cheddar Mash have?

The protein content in Organic Broccoli Cheddar Mash depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Organic Broccoli Cheddar Mash contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Broccoli Cheddar Mash, Download Nutribit app for healthier you!

How much sugar does a Organic Broccoli Cheddar Mash have?

On average, 0.67 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Broccoli Cheddar Mash.

How Much carbohydrates (carbs) is in Organic Broccoli Cheddar Mash?

The amount of carbohydrates (carbs) in Organic Broccoli Cheddar Mash depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Broccoli Cheddar Mash.

How Much Fiber is in Organic Broccoli Cheddar Mash?

Organic Broccoli Cheddar Mash contains approximately 0 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Broccoli Cheddar Mash for healthier you!

What vitamins and minerals are in a Organic Broccoli Cheddar Mash?

Organic Broccoli Cheddar Mash contains following minerals:

  • Organic Broccoli Cheddar Mash has 109mg of Calcium.
  • Organic Broccoli Cheddar Mash has 650mg of Sodium, Na.
  • Organic Broccoli Cheddar Mash has 197mg of Potassium, K.

General

Does Organic Broccoli Cheddar Mash contain caffeine?

Organic Broccoli Cheddar Mash does not contain any caffeine.

Does Organic Broccoli Cheddar Mash contain alcohol?

Organic Broccoli Cheddar Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Broccoli Cheddar Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Broccoli Cheddar Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Broccoli Cheddar Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Broccoli Cheddar Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Broccoli Cheddar Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Broccoli Cheddar Mash for free?

Yes! Since Organic Broccoli Cheddar Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Broccoli Cheddar Mash with water tracking feature?

Nutribit automatically calculates the water content of Organic Broccoli Cheddar Mash and adds it to your daily hydration log. Simply log Organic Broccoli Cheddar Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Broccoli Cheddar Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Broccoli Cheddar Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Broccoli Cheddar Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Broccoli Cheddar Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Broccoli Cheddar Mash

Protein in Organic Broccoli Cheddar Mash supports building and repairing tissues.

Builds and repairs tissues in Organic Broccoli Cheddar Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Broccoli Cheddar Mash supports immune function.

Supports immune function in Organic Broccoli Cheddar Mash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Broccoli Cheddar Mash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Broccoli Cheddar Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Broccoli Cheddar Mash provides energy.

Provides energy in Organic Broccoli Cheddar Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Broccoli Cheddar Mash supports muscle growth and strength.

Supports muscle growth and strength in Organic Broccoli Cheddar Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Broccoli Cheddar Mash helps in weight management.

Helps in weight management in Organic Broccoli Cheddar Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Broccoli Cheddar Mash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Broccoli Cheddar Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Broccoli Cheddar Mash supports bone health.

Supports bone health in Organic Broccoli Cheddar Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Broccoli Cheddar Mash improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Broccoli Cheddar Mash is essential for the health and growth of hair, skin, and nails.

Protein in Organic Broccoli Cheddar Mash regulates blood sugar levels.

Regulates blood sugar levels in Organic Broccoli Cheddar Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Broccoli Cheddar Mash supports fluid balance.

Maintains Fluid Balance in Organic Broccoli Cheddar Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Broccoli Cheddar Mash supports nerve function.

Supports Nerve Function in Organic Broccoli Cheddar Mash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Broccoli Cheddar Mash helps regulate blood pressure.

Regulates Blood Pressure in Organic Broccoli Cheddar Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Broccoli Cheddar Mash supports muscle function.

Aids Muscle Function in Organic Broccoli Cheddar Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Broccoli Cheddar Mash aids nutrient absorption.

Improves Nutrient Absorption in Organic Broccoli Cheddar Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Broccoli Cheddar Mash helps balance pH levels.

Balances pH Levels in Organic Broccoli Cheddar Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Broccoli Cheddar Mash supports bone health.

Supports Bone Health in Organic Broccoli Cheddar Mash helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Organic Broccoli Cheddar Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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