Cheddar Mash
Tesco
16.41
% from protein46.67
% from carbs46.67
% from fatNutrition Facts
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Cheddar Mash Nutrients FAQs
Nutrients
- Cheddar Mash has 360mg of Sodium, Na.
What is the calorie content of Cheddar Mash?
A typical serving 0.5 pack when heated according to instructions (239 grams) of Cheddar Mash contains approximately 242 calories.
You can check the exact calorie content by logging Cheddar Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Mash have?
The amount of fat in Cheddar Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack when heated according to instructions (239 grams) of Cheddar Mash contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Mash have?
The protein content in Cheddar Mash depends on the ingredients exists in it. On average, 0.5 pack when heated according to instructions (239 grams) of Cheddar Mash contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Mash, Download Nutribit app for healthier you!
How much sugar does a Cheddar Mash have?
On average, 0.5 pack when heated according to instructions (239 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Mash.
How Much carbohydrates (carbs) is in Cheddar Mash?
The amount of carbohydrates (carbs) in Cheddar Mash depends on its serving size and preparation. On average, 0.5 pack when heated according to instructions (239 grams) contains about 27.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Mash.
How Much Fiber is in Cheddar Mash?
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Mash for healthier you!
What vitamins and minerals are in a Cheddar Mash?
Cheddar Mash contains following minerals:
General
Does Cheddar Mash contain caffeine?
Cheddar Mash does not contain any caffeine.
Does Cheddar Mash contain alcohol?
Cheddar Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Mash for free?
Yes! Since Cheddar Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Mash with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Mash and adds it to your daily hydration log. Simply log Cheddar Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Mash
Protein in Cheddar Mash supports building and repairing tissues.
Builds and repairs tissues in Cheddar Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Mash supports immune function.
Supports immune function in Cheddar Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Mash provides energy.
Provides energy in Cheddar Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Mash supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Mash helps in weight management.
Helps in weight management in Cheddar Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Mash supports bone health.
Supports bone health in Cheddar Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Mash is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Mash regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheddar Mash supports fluid balance.
Maintains Fluid Balance in Cheddar Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Mash supports nerve function.
Supports Nerve Function in Cheddar Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Mash helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Mash supports muscle function.
Aids Muscle Function in Cheddar Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Mash aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Mash helps balance pH levels.
Balances pH Levels in Cheddar Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Mash supports bone health.
Supports Bone Health in Cheddar Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 242 calories?
The amount of exercise required to burn off 0.5 pack when heated according to instructions Cheddar Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.