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Tesco
242
kcal Energy
46.7%
% from carbs
16.4%
% from protein
36.9%
% from fats
In 239 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 serving
108.44
kcal
Serving Size: 240 pack
191.79
kcal
Serving Size: 364 pack
299.04
kcal
Serving Size: 200 pack made up according to instructions
145.7
kcal
Serving Size: 204 pack
136.86
kcal
Serving Size: 450 pack
507.31
kcal
Serving Size: 433 pack
437.33
kcal
Serving Size: 238 pack
263.21
kcal
Serving Size: 190 pack, when heated according to instructions
206.6
kcal
Serving Size: pack
289.24
kcal
Serving Size: 244 of a pack
205.89
kcal
Serving Size: 404 pack
622.19
kcal
Serving Size: 491 pack
213.05
kcal
Serving Size: pack
403.17
kcal
Serving Size: 455 pack when heated according to instructions
762.87
kcal
Serving Size: 200 pack
182
kcal
Serving Size: 100 g when oven heated according to instructions
112.5
kcal
Serving Size: 450 pack
641.3
kcal
Serving Size: 100 serving
82.64
kcal
Serving Size: 100 g
73
kcal
Serving Size: 365 pack
336.3
kcal
Serving Size: 450 pack
588.04
kcal
Serving Size: 140 cup
220
kcal
A typical serving 0.5 pack when heated according to instructions of Cheddar Mash (239 grams) contains approximately 241.71 calories. You can check the exact calorie content by logging Cheddar Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cheddar Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack when heated according to instructions (239 grams) of Cheddar Mash contains approximately 9.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cheddar Mash depends on the ingredients exists in it. On average, 0.5 pack when heated according to instructions of Cheddar Mash (about 239 grams) contains approximately 9.6 grams of protein.
The protein content in Cheddar Mash depends on the ingredients exists in it. On average, 0.5 pack when heated according to instructions of Cheddar Mash (about 239 grams) contains approximately 9.6 grams of protein.
On average, 0.5 pack when heated according to instructions (about 239 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack when heated according to instructions (about 239 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack when heated according to instructions (about 239 grams) contains about 27.3 grams of carbohydrates.
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Mash and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cheddar Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cheddar Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cheddar Mash and adds it to your daily hydration log. Simply log Cheddar Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cheddar Mash data can be accessed offline in the Nutribit app anytime anywhere!