Cheddar Mash

Tesco

Total Energy

241.7

kcal

46.67

% from carbs

16.41

% from protein

36.92

% from fats

In 239 g

% daily value

Total Fat

9.6g

14.8%

Saturated

5.7g

28.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

27.3g

9.9%

Fiber

3.8g

13.6%

Sugars

0.2g

0.4%

Protein

9.6g

19.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Mash

A typical serving 0.5 pack when heated according to instructions of Cheddar Mash (239 grams) contains approximately 241.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack when heated according to instructions (239 grams) of Cheddar Mash contains approximately 9.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Mash depends on the ingredients exists in it. On average, 0.5 pack when heated according to instructions of Cheddar Mash (about 239 grams) contains approximately 9.6 grams of protein.

On average, 0.5 pack when heated according to instructions (about 239 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack when heated according to instructions (about 239 grams) contains about 27.3 grams of carbohydrates.

Cheddar Mash contains approximately 3.8 grams of fiber in 0.5 pack when heated according to instructions (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 0.5 pack when heated according to instructions Cheddar Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.