Organic Hass Avocados

Calavo

Total Energy

230

kcal

19.28

% from carbs

4.82

% from protein

75.9

% from fats

In 136 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

13g

Sodium, Na

10mg

0.4%

Potassium, K

690mg

14.7%

Total Carbohydrates

12g

4.4%

Fiber

9g

32.1%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Hass Avocados

A typical serving 1 fruit, without skin and seed of Organic Hass Avocados (136 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Hass Avocados depends on the ingredients and preparation method. On average, one serving 1 fruit, without skin and seed (136 grams) of Organic Hass Avocados contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Hass Avocados depends on the ingredients exists in it. On average, 1 fruit, without skin and seed of Organic Hass Avocados (about 136 grams) contains approximately 3 grams of protein.

On average, 1 fruit, without skin and seed (about 136 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit, without skin and seed (about 136 grams) contains about 12 grams of carbohydrates.

Organic Hass Avocados contains approximately 9 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 fruit, without skin and seed Organic Hass Avocados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.