Seafood Flatbread, Pesto Shrimp and Butternut Squash

Chicken Of The Sea

Total Energy

300

kcal

48.98

% from carbs

20.41

% from protein

30.61

% from fats

In 113 g

% daily value


Total Fat

10g

15.4%


Saturated

3.5g

17.5%


Cholesterol

45mg

15%


Sodium, Na

520mg

22.6%


Potassium, K

61mg

1.3%


Total Carbohydrates

36g

13.1%


Fiber

4g

14.3%


Protein

15g

30%






Calcium, Ca

173mg


Iron, Fe

3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Flatbread, Pesto Shrimp and Butternut Squash

A typical serving 4 oz of Seafood Flatbread, Pesto Shrimp and Butternut Squash (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Flatbread, Pesto Shrimp and Butternut Squash depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Seafood Flatbread, Pesto Shrimp and Butternut Squash contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Flatbread, Pesto Shrimp and Butternut Squash depends on the ingredients exists in it. On average, 4 oz of Seafood Flatbread, Pesto Shrimp and Butternut Squash (about 113 grams) contains approximately 15 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 36 grams of carbohydrates.

Seafood Flatbread, Pesto Shrimp and Butternut Squash contains approximately 4 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 4 oz Seafood Flatbread, Pesto Shrimp and Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.