Ravioli, Butternut Squash, Roasted

Taste of Inspirations

17.91

% from protein

59.7

% from carbs

59.7

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 220 mg
9.6%

Potassium, K 130 mg
2.8%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin D (D2 + D3) 0 UG

Calcium 150 mg

Iron 1 mg

Sugars, added 0 g

Ravioli, Butternut Squash, Roasted Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Butternut Squash, Roasted?

A typical serving 1 cup (100 grams) of Ravioli, Butternut Squash, Roasted contains approximately 200 calories.

You can check the exact calorie content by logging Ravioli, Butternut Squash, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Butternut Squash, Roasted have?

The amount of fat in Ravioli, Butternut Squash, Roasted depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ravioli, Butternut Squash, Roasted contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Butternut Squash, Roasted have?

The protein content in Ravioli, Butternut Squash, Roasted depends on the ingredients exists in it. On average, 1 cup (100 grams) of Ravioli, Butternut Squash, Roasted contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Butternut Squash, Roasted, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Butternut Squash, Roasted have?

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Butternut Squash, Roasted.

How Much carbohydrates (carbs) is in Ravioli, Butternut Squash, Roasted?

The amount of carbohydrates (carbs) in Ravioli, Butternut Squash, Roasted depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Butternut Squash, Roasted.

How Much Fiber is in Ravioli, Butternut Squash, Roasted?

Ravioli, Butternut Squash, Roasted contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Butternut Squash, Roasted for healthier you!

What vitamins and minerals are in a Ravioli, Butternut Squash, Roasted?

Ravioli, Butternut Squash, Roasted contains following minerals:

  • Ravioli, Butternut Squash, Roasted has 150mg of Calcium.
  • Ravioli, Butternut Squash, Roasted has 220mg of Sodium, Na.
  • Ravioli, Butternut Squash, Roasted has 130mg of Potassium, K.
  • Ravioli, Butternut Squash, Roasted has 1mg of Iron.

General

Does Ravioli, Butternut Squash, Roasted contain caffeine?

Ravioli, Butternut Squash, Roasted does not contain any caffeine.

Does Ravioli, Butternut Squash, Roasted contain alcohol?

Ravioli, Butternut Squash, Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Butternut Squash, Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Butternut Squash, Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Butternut Squash, Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Butternut Squash, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Butternut Squash, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Butternut Squash, Roasted for free?

Yes! Since Ravioli, Butternut Squash, Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Butternut Squash, Roasted with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Butternut Squash, Roasted and adds it to your daily hydration log. Simply log Ravioli, Butternut Squash, Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Butternut Squash, Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Butternut Squash, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Butternut Squash, Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Butternut Squash, Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Butternut Squash, Roasted

Protein in Ravioli, Butternut Squash, Roasted supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Butternut Squash, Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Butternut Squash, Roasted supports immune function.

Supports immune function in Ravioli, Butternut Squash, Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Butternut Squash, Roasted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Butternut Squash, Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Butternut Squash, Roasted provides energy.

Provides energy in Ravioli, Butternut Squash, Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Butternut Squash, Roasted supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Butternut Squash, Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Butternut Squash, Roasted helps in weight management.

Helps in weight management in Ravioli, Butternut Squash, Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Butternut Squash, Roasted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Butternut Squash, Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Butternut Squash, Roasted supports bone health.

Supports bone health in Ravioli, Butternut Squash, Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli, Butternut Squash, Roasted improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Butternut Squash, Roasted is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Butternut Squash, Roasted regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Butternut Squash, Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ravioli, Butternut Squash, Roasted supports bone health.

Calcium in Ravioli, Butternut Squash, Roasted is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ravioli, Butternut Squash, Roasted supports muscle function.

Calcium in Ravioli, Butternut Squash, Roasted plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ravioli, Butternut Squash, Roasted supports heart health.

Calcium in Ravioli, Butternut Squash, Roasted helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ravioli, Butternut Squash, Roasted supports nerve transmission.

Calcium in Ravioli, Butternut Squash, Roasted is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli, Butternut Squash, Roasted supports blood clotting.

Calcium in Ravioli, Butternut Squash, Roasted is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli, Butternut Squash, Roasted supports hormonal secretion.

Calcium in Ravioli, Butternut Squash, Roasted regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli, Butternut Squash, Roasted supports weight management.

Calcium in Ravioli, Butternut Squash, Roasted may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli, Butternut Squash, Roasted supports dental health.

Calcium in Ravioli, Butternut Squash, Roasted strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli, Butternut Squash, Roasted supports blood pressure regulation.

Calcium in Ravioli, Butternut Squash, Roasted, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Ravioli, Butternut Squash, Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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