Banana Yogurt and Walnut Smoothie

Continental, World Breakfast

Total Energy

350

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

20g

Protein

8g

16%

Water

100g

Glucose

6g

Sucrose

8g

Lactose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Banana Yogurt and Walnut Smoothie

A typical serving 1 glass of Banana Yogurt and Walnut Smoothie (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Yogurt and Walnut Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Banana Yogurt and Walnut Smoothie contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Yogurt and Walnut Smoothie depends on the ingredients exists in it. On average, 1 glass of Banana Yogurt and Walnut Smoothie (about 250 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 50 grams of carbohydrates.

Banana Yogurt and Walnut Smoothie contains approximately 3 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Banana Walnut Chai Smoothie

Continental, World Breakfast

600 kcal

Strawberry Banana Fruit and Yogurt Smoothie

Chiquita

160 kcal

Smoothie, Strawberry, Yogurt & Banana

Co-Op Gold d'Or

100 kcal

Berry/Banana Yogurt Smoothie

Trickling Springs Organic

160 kcal

Yogurt Smoothie, Strawberry & Banana

Yoplait

117 kcal

Yogurt Smoothie, Strawberry Banana

Meijer

170 kcal

Oatmeal w/ Yogurt, Banana Walnut

Zen Monkey

270 kcal

Daybreak Fruit and Yogurt Smoothie, Orange Banana

Chiquita

160 kcal

Banana Walnut

Buffets

270 kcal

Strawberry and Banana Smoothie

Tesco

80 kcal

Banana and porridge smoothie

Common Food

336 kcal

Banana And Mango Smoothie

Continental, World Breakfast

190 kcal

Oats and Banana Smoothie

Smoothie, Healthy

150 kcal

Raisins and Banana Smoothie

Drink, Energizing

320 kcal

Banana Date And Walnut Bread

Blue Tokai Coffee

382 kcal

Banana And Walnut Crumble Muffin

Blue Tokai Coffee

680 kcal

Papaya and Yogurt Smoothie

Beverage, High in vitamin C

180 kcal

Fig and Yogurt Smoothie

Smoothie, High in Calcium and Fiber

170 kcal

Mango and Yogurt Smoothie

Smoothie, Sweet, Energizing

180 kcal

Fruit Yogurt Smoothie, Peach Banana

Earth's Best

80 kcal

Strawberry Banana Greek Yogurt Smoothie

Powerful

180 kcal

Greek Yogurt Smoothie, Strawberry Banana

Powerful Smoothie

180 kcal

Banana Berry Fruit Yogurt Smoothie

Frusion

170 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 glass Banana Yogurt and Walnut Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.