Banana Orange & Spinach Smoothie
Snack, Vegan
10.15
% from protein85.28
% from carbs85.28
% from fatNutrition Facts
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Banana Orange & Spinach Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Banana Orange & Spinach Smoothie has 90 mg of Vitamin C.
- Banana Orange & Spinach Smoothie has 100mg of Calcium.
- Banana Orange & Spinach Smoothie has 50mg of Sodium, Na.
- Banana Orange & Spinach Smoothie has 900mg of Potassium, K.
- Banana Orange & Spinach Smoothie has 2mg of Iron.
What is the calorie content of Banana Orange & Spinach Smoothie?
A typical serving 1 glass (300 grams) of Banana Orange & Spinach Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Banana Orange & Spinach Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Orange & Spinach Smoothie have?
The amount of fat in Banana Orange & Spinach Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (300 grams) of Banana Orange & Spinach Smoothie contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Orange & Spinach Smoothie have?
The protein content in Banana Orange & Spinach Smoothie depends on the ingredients exists in it. On average, 1 glass (300 grams) of Banana Orange & Spinach Smoothie contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Orange & Spinach Smoothie, Download Nutribit app for healthier you!
How much sugar does a Banana Orange & Spinach Smoothie have?
On average, 1 glass (300 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Orange & Spinach Smoothie.
How Much carbohydrates (carbs) is in Banana Orange & Spinach Smoothie?
The amount of carbohydrates (carbs) in Banana Orange & Spinach Smoothie depends on its serving size and preparation. On average, 1 glass (300 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Orange & Spinach Smoothie.
How Much Fiber is in Banana Orange & Spinach Smoothie?
Banana Orange & Spinach Smoothie contains approximately 6 grams of fiber in 1 glass (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Orange & Spinach Smoothie for healthier you!
What vitamins and minerals are in a Banana Orange & Spinach Smoothie?
Vitamins in Banana Orange & Spinach Smoothie:
Banana Orange & Spinach Smoothie contains following minerals:
General
Does Banana Orange & Spinach Smoothie contain caffeine?
Banana Orange & Spinach Smoothie does not contain any caffeine.
Does Banana Orange & Spinach Smoothie contain alcohol?
Banana Orange & Spinach Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Orange & Spinach Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Orange & Spinach Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Orange & Spinach Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Orange & Spinach Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Orange & Spinach Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Orange & Spinach Smoothie for free?
Yes! Since Banana Orange & Spinach Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Orange & Spinach Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Banana Orange & Spinach Smoothie and adds it to your daily hydration log. Simply log Banana Orange & Spinach Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Orange & Spinach Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Orange & Spinach Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Orange & Spinach Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Orange & Spinach Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Orange & Spinach Smoothie
Fiber and Potassium, K in Banana Orange & Spinach Smoothie supports heart health.
Soluble fiber in Banana Orange & Spinach Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Banana Orange & Spinach Smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Banana Orange & Spinach Smoothie regulates blood sugar.
Fiber in Banana Orange & Spinach Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Banana Orange & Spinach Smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Banana Orange & Spinach Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Orange & Spinach Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Orange & Spinach Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Orange & Spinach Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Orange & Spinach Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Orange & Spinach Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Orange & Spinach Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Orange & Spinach Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Orange & Spinach Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Orange & Spinach Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Orange & Spinach Smoothie enhances brain function and helps improve memory and focus.
Glucose from Banana Orange & Spinach Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Orange & Spinach Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Orange & Spinach Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Orange & Spinach Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Orange & Spinach Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Orange & Spinach Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Orange & Spinach Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Orange & Spinach Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Orange & Spinach Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Banana Orange & Spinach Smoothie supports digestion.
Fiber in Banana Orange & Spinach Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Orange & Spinach Smoothie aids in weight management.
Fiber-rich foods in Banana Orange & Spinach Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Orange & Spinach Smoothie promotes gut health.
Fiber in Banana Orange & Spinach Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Orange & Spinach Smoothie lowers the risk of colon cancer.
A high-fiber diet from Banana Orange & Spinach Smoothie is linked to a reduced risk of colon cancer.
Fiber in Banana Orange & Spinach Smoothie improves skin health.
Fiber in Banana Orange & Spinach Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Orange & Spinach Smoothie helps lower blood pressure.
Adequate fiber in Banana Orange & Spinach Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Orange & Spinach Smoothie boosts immune function.
Fiber in Banana Orange & Spinach Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Orange & Spinach Smoothie reduces the risk of type 2 diabetes.
Fiber in Banana Orange & Spinach Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Banana Orange & Spinach Smoothie supports muscle function.
Muscle Function in Banana Orange & Spinach Smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Banana Orange & Spinach Smoothie supports bone health.
Bone Health in Banana Orange & Spinach Smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Banana Orange & Spinach Smoothie supports fluid balance.
Fluid Balance in Banana Orange & Spinach Smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Banana Orange & Spinach Smoothie supports nerve function.
Nerve Function in Banana Orange & Spinach Smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Banana Orange & Spinach Smoothie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Banana Orange & Spinach Smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Banana Orange & Spinach Smoothie reduces water retention.
Reduces Water Retention in Banana Orange & Spinach Smoothie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Banana Orange & Spinach Smoothie helps reduce hypertension.
Adequate Reduces Hypertension in Banana Orange & Spinach Smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 glass Banana Orange & Spinach Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.