Banana Orange & Spinach Smoothie

Snack, Vegan

Total Energy

180

kcal

85.28

% from carbs

10.15

% from protein

4.57

% from fats

In 300 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

50mg

2.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

30g

60%

Starch

2g

Protein

5g

10%

Water

250g

Sucrose

30g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

90mg

Vitamin E

1.5MG_ATE

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Orange & Spinach Smoothie

A typical serving 1 glass of Banana Orange & Spinach Smoothie (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Orange & Spinach Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (300 grams) of Banana Orange & Spinach Smoothie contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Orange & Spinach Smoothie depends on the ingredients exists in it. On average, 1 glass of Banana Orange & Spinach Smoothie (about 300 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 300 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 300 grams) contains about 42 grams of carbohydrates.

Banana Orange & Spinach Smoothie contains approximately 6 grams of fiber in 1 glass (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 glass Banana Orange & Spinach Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.