Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries
Columbus
18.73
% from protein24.24
% from carbs24.24
% from fatNutrition Facts
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Common Food
Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries Nutrients FAQs
Nutrients
- Vitamin A:Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries has 100 IU of Vitamin A.
- Vitamin C:Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries has 1.2 mg of Vitamin C.
- Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries has 150mg of Calcium.
- Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries has 730mg of Sodium, Na.
- Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries has 1.8mg of Iron.
What is the calorie content of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries?
A typical serving 3.2 oz (90 grams) of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contains approximately 360 calories.
You can check the exact calorie content by logging Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries have?
The amount of fat in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries depends on the ingredients and preparation method. On average, one serving 3.2 oz (90 grams) of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries have?
The protein content in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries depends on the ingredients exists in it. On average, 3.2 oz (90 grams) of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries, Download Nutribit app for healthier you!
How much sugar does a Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries have?
On average, 3.2 oz (90 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries.
How Much carbohydrates (carbs) is in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries?
The amount of carbohydrates (carbs) in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries depends on its serving size and preparation. On average, 3.2 oz (90 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries.
How Much Fiber is in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries?
Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contains approximately 2 grams of fiber in 3.2 oz (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries for healthier you!
What vitamins and minerals are in a Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries?
Vitamins in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries:
Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contains following minerals:
General
Does Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contain caffeine?
Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries does not contain any caffeine.
Does Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contain alcohol?
Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries for free?
Yes! Since Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries with water tracking feature?
Nutribit automatically calculates the water content of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries and adds it to your daily hydration log. Simply log Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports building and repairing tissues.
Builds and repairs tissues in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports immune function.
Supports immune function in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries provides energy.
Provides energy in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports muscle growth and strength.
Supports muscle growth and strength in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps in weight management.
Helps in weight management in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports bone health.
Supports bone health in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries improves skin, hair, and nails.
Improves skin, hair, and nails in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is essential for the health and growth of hair, skin, and nails.
Protein in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries regulates blood sugar levels.
Regulates blood sugar levels in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports bone health.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports muscle function.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports heart health.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports nerve transmission.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports blood clotting.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports hormonal secretion.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports weight management.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports dental health.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports blood pressure regulation.
Calcium in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports fluid balance.
Maintains Fluid Balance in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports nerve function.
Supports Nerve Function in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps regulate blood pressure.
Regulates Blood Pressure in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports muscle function.
Aids Muscle Function in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries aids nutrient absorption.
Improves Nutrient Absorption in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps balance pH levels.
Balances pH Levels in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries supports bone health.
Supports Bone Health in Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 3.2 oz Charcuterie Snack Tray,Italian Dry Salame ,White Cheddar Cheese,Dark Chocolate Covered Cranberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.