Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame

Columbus

Total Energy

450

kcal

3.48

% from carbs

26.09

% from protein

70.43

% from fats

In 111 g

% daily value

Total Fat

36g

55.4%

Saturated

19g

95%

Trans Fats

1g

Cholesterol

115mg

38.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame

A typical serving 6 pieces of Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame (111 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame depends on the ingredients and preparation method. On average, one serving 6 pieces (111 grams) of Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame depends on the ingredients exists in it. On average, 6 pieces of Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame (about 111 grams) contains approximately 30 grams of protein.

On average, 6 pieces (about 111 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 111 grams) contains about 4 grams of carbohydrates.

Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame contains approximately 0 grams of fiber in 6 pieces (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6 pieces Italian Dry Salame Panino, Thin Sliced Monterey Jack Rolled With Salame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.