Italian Snack, Salame & Cheese

Veroni

41.98

% from protein

2.47

% from carbs

2.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
20.8
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 7.5 mg
2.5%
Sodium, Na 118.8 mg
5.2%
Total Carbohydrates 0.1 g
0%
Fiber 0.1 g
0.4%
Protein 2.1 g
4.3%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.8 mg
Calcium 1.6 mg
Iron 0.1 mg

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Italian Snack, Salame & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Italian Snack, Salame & Cheese?

A typical serving 4 slices, salame milano (28 grams) of Italian Snack, Salame & Cheese contains approximately 83 calories.

You can check the exact calorie content by logging Italian Snack, Salame & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Snack, Salame & Cheese have?

The amount of fat in Italian Snack, Salame & Cheese depends on the ingredients and preparation method. On average, one serving 4 slices, salame milano (28 grams) of Italian Snack, Salame & Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Snack, Salame & Cheese have?

The protein content in Italian Snack, Salame & Cheese depends on the ingredients exists in it. On average, 4 slices, salame milano (28 grams) of Italian Snack, Salame & Cheese contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Snack, Salame & Cheese, Download Nutribit app for healthier you!

How much sugar does a Italian Snack, Salame & Cheese have?

On average, 4 slices, salame milano (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Snack, Salame & Cheese.

How Much carbohydrates (carbs) is in Italian Snack, Salame & Cheese?

The amount of carbohydrates (carbs) in Italian Snack, Salame & Cheese depends on its serving size and preparation. On average, 4 slices, salame milano (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Snack, Salame & Cheese.

How Much Fiber is in Italian Snack, Salame & Cheese?

Italian Snack, Salame & Cheese contains approximately 0.5 grams of fiber in 4 slices, salame milano (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Snack, Salame & Cheese for healthier you!

What vitamins and minerals are in a Italian Snack, Salame & Cheese?

Vitamins in Italian Snack, Salame & Cheese:

  • Vitamin C:Italian Snack, Salame & Cheese has 3 mg of Vitamin C.

Italian Snack, Salame & Cheese contains following minerals:

  • Italian Snack, Salame & Cheese has 6.5mg of Calcium.
  • Italian Snack, Salame & Cheese has 475mg of Sodium, Na.
  • Italian Snack, Salame & Cheese has 0.36mg of Iron.

General

Does Italian Snack, Salame & Cheese contain caffeine?

Italian Snack, Salame & Cheese does not contain any caffeine.

Does Italian Snack, Salame & Cheese contain alcohol?

Italian Snack, Salame & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Snack, Salame & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Snack, Salame & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Snack, Salame & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Snack, Salame & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Snack, Salame & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Snack, Salame & Cheese for free?

Yes absolutely, Since Italian Snack, Salame & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Snack, Salame & Cheese with water tracking feature?

Italian Snack, Salame & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Snack, Salame & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Snack, Salame & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Snack, Salame & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Snack, Salame & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Snack, Salame & Cheese

Protein in Italian Snack, Salame & Cheese supports building and repairing tissues.

Builds and repairs tissues in Italian Snack, Salame & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Snack, Salame & Cheese supports immune function.

Supports immune function in Italian Snack, Salame & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Snack, Salame & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Snack, Salame & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Snack, Salame & Cheese provides energy.

Provides energy in Italian Snack, Salame & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Snack, Salame & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Italian Snack, Salame & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Snack, Salame & Cheese helps in weight management.

Helps in weight management in Italian Snack, Salame & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Snack, Salame & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Snack, Salame & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Snack, Salame & Cheese supports bone health.

Supports bone health in Italian Snack, Salame & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Snack, Salame & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Snack, Salame & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Italian Snack, Salame & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Italian Snack, Salame & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Snack, Salame & Cheese supports fluid balance.

Maintains Fluid Balance in Italian Snack, Salame & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Snack, Salame & Cheese supports nerve function.

Supports Nerve Function in Italian Snack, Salame & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Snack, Salame & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Italian Snack, Salame & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Snack, Salame & Cheese supports muscle function.

Aids Muscle Function in Italian Snack, Salame & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Snack, Salame & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Italian Snack, Salame & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Snack, Salame & Cheese helps balance pH levels.

Balances pH Levels in Italian Snack, Salame & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Snack, Salame & Cheese supports bone health.

Supports Bone Health in Italian Snack, Salame & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 4 slices, salame milano Italian Snack, Salame & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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