Apple Cheese Platter

Country Fresh

Total Energy

230

kcal

33.61

% from carbs

13.45

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cheese Platter

A typical serving 3 apple slices of Apple Cheese Platter (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cheese Platter depends on the ingredients and preparation method. On average, one serving 3 apple slices (40 grams) of Apple Cheese Platter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cheese Platter depends on the ingredients exists in it. On average, 3 apple slices of Apple Cheese Platter (about 40 grams) contains approximately 8 grams of protein.

On average, 3 apple slices (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 apple slices (about 40 grams) contains about 20 grams of carbohydrates.

Apple Cheese Platter contains approximately 1 grams of fiber in 3 apple slices (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 apple slices Apple Cheese Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.