Plain Cottage Cheese

Country Fresh

Total Energy

160

kcal

12.58

% from carbs

47.8

% from protein

39.62

% from fats

In 160 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

660mg

28.7%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Cottage Cheese

A typical serving 1 container of Plain Cottage Cheese (160 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (160 grams) of Plain Cottage Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Cottage Cheese depends on the ingredients exists in it. On average, 1 container of Plain Cottage Cheese (about 160 grams) contains approximately 19 grams of protein.

On average, 1 container (about 160 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 160 grams) contains about 5 grams of carbohydrates.

Plain Cottage Cheese contains approximately 1 grams of fiber in 1 container (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Plain Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.