Plain Cottage Cheese
Country Fresh
47.8
% from protein12.58
% from carbs12.58
% from fatNutrition Facts
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Plain Cottage Cheese Nutrients FAQs
Nutrients
- Plain Cottage Cheese has 130mg of Calcium.
- Plain Cottage Cheese has 660mg of Sodium, Na.
- Plain Cottage Cheese has 188mg of Potassium, K.
What is the calorie content of Plain Cottage Cheese?
A typical serving 1 container (160 grams) of Plain Cottage Cheese contains approximately 160 calories.
You can check the exact calorie content by logging Plain Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Cottage Cheese have?
The amount of fat in Plain Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (160 grams) of Plain Cottage Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Cottage Cheese have?
The protein content in Plain Cottage Cheese depends on the ingredients exists in it. On average, 1 container (160 grams) of Plain Cottage Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Plain Cottage Cheese have?
On average, 1 container (160 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Cottage Cheese.
How Much carbohydrates (carbs) is in Plain Cottage Cheese?
The amount of carbohydrates (carbs) in Plain Cottage Cheese depends on its serving size and preparation. On average, 1 container (160 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Cottage Cheese.
How Much Fiber is in Plain Cottage Cheese?
Plain Cottage Cheese contains approximately 1 grams of fiber in 1 container (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Cottage Cheese for healthier you!
What vitamins and minerals are in a Plain Cottage Cheese?
Plain Cottage Cheese contains following minerals:
General
Does Plain Cottage Cheese contain caffeine?
Plain Cottage Cheese does not contain any caffeine.
Does Plain Cottage Cheese contain alcohol?
Plain Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Cottage Cheese for free?
Yes! Since Plain Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Plain Cottage Cheese and adds it to your daily hydration log. Simply log Plain Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Cottage Cheese
Protein in Plain Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Plain Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Cottage Cheese supports immune function.
Supports immune function in Plain Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Cottage Cheese provides energy.
Provides energy in Plain Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Plain Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Cottage Cheese helps in weight management.
Helps in weight management in Plain Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Cottage Cheese supports bone health.
Supports bone health in Plain Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Plain Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Plain Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plain Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Plain Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Cottage Cheese supports nerve function.
Supports Nerve Function in Plain Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Plain Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Cottage Cheese supports muscle function.
Aids Muscle Function in Plain Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Plain Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Cottage Cheese helps balance pH levels.
Balances pH Levels in Plain Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Cottage Cheese supports bone health.
Supports Bone Health in Plain Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Plain Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.