Mixed-In Cottage Cheese & Chive

Country Fresh

45.03

% from protein

13.25

% from carbs

13.25

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 35 mg
11.7%

Sodium, Na 630 mg
27.4%

Potassium, K 94 mg
2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 0 mg

Sugars, added 0 g

Mixed-In Cottage Cheese & Chive Nutrients FAQs

Nutrients

What is the calorie content of Mixed-In Cottage Cheese & Chive?

A typical serving 1 container (150 grams) of Mixed-In Cottage Cheese & Chive contains approximately 150 calories.

You can check the exact calorie content by logging Mixed-In Cottage Cheese & Chive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed-In Cottage Cheese & Chive have?

The amount of fat in Mixed-In Cottage Cheese & Chive depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Mixed-In Cottage Cheese & Chive contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed-In Cottage Cheese & Chive have?

The protein content in Mixed-In Cottage Cheese & Chive depends on the ingredients exists in it. On average, 1 container (150 grams) of Mixed-In Cottage Cheese & Chive contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed-In Cottage Cheese & Chive, Download Nutribit app for healthier you!

How much sugar does a Mixed-In Cottage Cheese & Chive have?

On average, 1 container (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed-In Cottage Cheese & Chive.

How Much carbohydrates (carbs) is in Mixed-In Cottage Cheese & Chive?

The amount of carbohydrates (carbs) in Mixed-In Cottage Cheese & Chive depends on its serving size and preparation. On average, 1 container (150 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed-In Cottage Cheese & Chive.

How Much Fiber is in Mixed-In Cottage Cheese & Chive?

Mixed-In Cottage Cheese & Chive contains approximately 1 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed-In Cottage Cheese & Chive for healthier you!

What vitamins and minerals are in a Mixed-In Cottage Cheese & Chive?

Mixed-In Cottage Cheese & Chive contains following minerals:

  • Mixed-In Cottage Cheese & Chive has 130mg of Calcium.
  • Mixed-In Cottage Cheese & Chive has 630mg of Sodium, Na.
  • Mixed-In Cottage Cheese & Chive has 94mg of Potassium, K.

General

Does Mixed-In Cottage Cheese & Chive contain caffeine?

Mixed-In Cottage Cheese & Chive does not contain any caffeine.

Does Mixed-In Cottage Cheese & Chive contain alcohol?

Mixed-In Cottage Cheese & Chive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed-In Cottage Cheese & Chive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed-In Cottage Cheese & Chive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed-In Cottage Cheese & Chive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed-In Cottage Cheese & Chive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed-In Cottage Cheese & Chive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed-In Cottage Cheese & Chive for free?

Yes! Since Mixed-In Cottage Cheese & Chive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed-In Cottage Cheese & Chive with water tracking feature?

Nutribit automatically calculates the water content of Mixed-In Cottage Cheese & Chive and adds it to your daily hydration log. Simply log Mixed-In Cottage Cheese & Chive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed-In Cottage Cheese & Chive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed-In Cottage Cheese & Chive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed-In Cottage Cheese & Chive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed-In Cottage Cheese & Chive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed-In Cottage Cheese & Chive

Protein in Mixed-In Cottage Cheese & Chive supports building and repairing tissues.

Builds and repairs tissues in Mixed-In Cottage Cheese & Chive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed-In Cottage Cheese & Chive supports immune function.

Supports immune function in Mixed-In Cottage Cheese & Chive is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed-In Cottage Cheese & Chive helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed-In Cottage Cheese & Chive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed-In Cottage Cheese & Chive provides energy.

Provides energy in Mixed-In Cottage Cheese & Chive can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed-In Cottage Cheese & Chive supports muscle growth and strength.

Supports muscle growth and strength in Mixed-In Cottage Cheese & Chive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed-In Cottage Cheese & Chive helps in weight management.

Helps in weight management in Mixed-In Cottage Cheese & Chive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed-In Cottage Cheese & Chive aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed-In Cottage Cheese & Chive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed-In Cottage Cheese & Chive supports bone health.

Supports bone health in Mixed-In Cottage Cheese & Chive plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed-In Cottage Cheese & Chive improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed-In Cottage Cheese & Chive is essential for the health and growth of hair, skin, and nails.

Protein in Mixed-In Cottage Cheese & Chive regulates blood sugar levels.

Regulates blood sugar levels in Mixed-In Cottage Cheese & Chive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mixed-In Cottage Cheese & Chive supports fluid balance.

Maintains Fluid Balance in Mixed-In Cottage Cheese & Chive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed-In Cottage Cheese & Chive supports nerve function.

Supports Nerve Function in Mixed-In Cottage Cheese & Chive helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed-In Cottage Cheese & Chive helps regulate blood pressure.

Regulates Blood Pressure in Mixed-In Cottage Cheese & Chive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed-In Cottage Cheese & Chive supports muscle function.

Aids Muscle Function in Mixed-In Cottage Cheese & Chive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed-In Cottage Cheese & Chive aids nutrient absorption.

Improves Nutrient Absorption in Mixed-In Cottage Cheese & Chive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed-In Cottage Cheese & Chive helps balance pH levels.

Balances pH Levels in Mixed-In Cottage Cheese & Chive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed-In Cottage Cheese & Chive supports bone health.

Supports Bone Health in Mixed-In Cottage Cheese & Chive helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Mixed-In Cottage Cheese & Chive

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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