Asparagus, Broccoli & Pepper Saute

Market 32

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
50
% Daily value*
Sodium, Na 20 mg
0.9%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 3000 IU
Vitamin C 156 mg
Calcium 52 mg
Iron 0.7 mg

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Asparagus, Broccoli & Pepper Saute Nutrients FAQs

Nutrients

What is the calorie content of Asparagus, Broccoli & Pepper Saute?

A typical serving 0.5 cup (85 grams) of Asparagus, Broccoli & Pepper Saute contains approximately 25 calories.

You can check the exact calorie content by logging Asparagus, Broccoli & Pepper Saute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus, Broccoli & Pepper Saute have?

The amount of fat in Asparagus, Broccoli & Pepper Saute depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Asparagus, Broccoli & Pepper Saute contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus, Broccoli & Pepper Saute have?

The protein content in Asparagus, Broccoli & Pepper Saute depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Asparagus, Broccoli & Pepper Saute contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus, Broccoli & Pepper Saute, Download Nutribit app for healthier you!

How much sugar does a Asparagus, Broccoli & Pepper Saute have?

On average, 0.5 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus, Broccoli & Pepper Saute.

How Much carbohydrates (carbs) is in Asparagus, Broccoli & Pepper Saute?

The amount of carbohydrates (carbs) in Asparagus, Broccoli & Pepper Saute depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus, Broccoli & Pepper Saute.

How Much Fiber is in Asparagus, Broccoli & Pepper Saute?

Asparagus, Broccoli & Pepper Saute contains approximately 2 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus, Broccoli & Pepper Saute for healthier you!

What vitamins and minerals are in a Asparagus, Broccoli & Pepper Saute?

Vitamins in Asparagus, Broccoli & Pepper Saute:

  • Vitamin A:Asparagus, Broccoli & Pepper Saute has 1500 IU of Vitamin A.
  • Vitamin C:Asparagus, Broccoli & Pepper Saute has 78 mg of Vitamin C.

Asparagus, Broccoli & Pepper Saute contains following minerals:

  • Asparagus, Broccoli & Pepper Saute has 26mg of Calcium.
  • Asparagus, Broccoli & Pepper Saute has 10mg of Sodium, Na.
  • Asparagus, Broccoli & Pepper Saute has 0.36mg of Iron.

General

Does Asparagus, Broccoli & Pepper Saute contain caffeine?

Asparagus, Broccoli & Pepper Saute does not contain any caffeine.

Does Asparagus, Broccoli & Pepper Saute contain alcohol?

Asparagus, Broccoli & Pepper Saute does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus, Broccoli & Pepper Saute?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus, Broccoli & Pepper Saute and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus, Broccoli & Pepper Saute quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus, Broccoli & Pepper Saute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus, Broccoli & Pepper Saute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus, Broccoli & Pepper Saute for free?

Yes! Since Asparagus, Broccoli & Pepper Saute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus, Broccoli & Pepper Saute with water tracking feature?

Nutribit automatically calculates the water content of Asparagus, Broccoli & Pepper Saute and adds it to your daily hydration log. Simply log Asparagus, Broccoli & Pepper Saute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asparagus, Broccoli & Pepper Saute as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus, Broccoli & Pepper Saute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus, Broccoli & Pepper Saute nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus, Broccoli & Pepper Saute data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus, Broccoli & Pepper Saute

Vitamin A in Asparagus, Broccoli & Pepper Saute supports eye health.

Vitamin A in Asparagus, Broccoli & Pepper Saute is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asparagus, Broccoli & Pepper Saute boosts immune function.

Vitamin A in Asparagus, Broccoli & Pepper Saute helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asparagus, Broccoli & Pepper Saute promotes healthy skin.

Vitamin A in Asparagus, Broccoli & Pepper Saute supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asparagus, Broccoli & Pepper Saute enhances reproductive health.

Vitamin A in Asparagus, Broccoli & Pepper Saute plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asparagus, Broccoli & Pepper Saute supports bone health.

Vitamin A in Asparagus, Broccoli & Pepper Saute contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asparagus, Broccoli & Pepper Saute reduces the risk of certain cancers.

Vitamin A in Asparagus, Broccoli & Pepper Saute helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asparagus, Broccoli & Pepper Saute promotes healthy development during pregnancy.

Vitamin A in Asparagus, Broccoli & Pepper Saute is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asparagus, Broccoli & Pepper Saute maintains healthy mucous membranes.

Vitamin A in Asparagus, Broccoli & Pepper Saute helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asparagus, Broccoli & Pepper Saute improves wound healing.

Vitamin A in Asparagus, Broccoli & Pepper Saute promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asparagus, Broccoli & Pepper Saute may reduce the risk of macular degeneration.

Vitamin A in Asparagus, Broccoli & Pepper Saute, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 0.5 cup Asparagus, Broccoli & Pepper Saute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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