Legacy Cooked Ham
Dietz & Watson
65.04
% from protein13.01
% from carbs13.01
% from fatNutrition Facts
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Legacy Cooked Ham Nutrients FAQs
Nutrients
- Legacy Cooked Ham has 560mg of Sodium, Na.
- Legacy Cooked Ham has 0.36mg of Iron.
What is the calorie content of Legacy Cooked Ham?
A typical serving 3 slices (54 grams) of Legacy Cooked Ham contains approximately 60 calories.
You can check the exact calorie content by logging Legacy Cooked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Legacy Cooked Ham have?
The amount of fat in Legacy Cooked Ham depends on the ingredients and preparation method. On average, one serving 3 slices (54 grams) of Legacy Cooked Ham contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Legacy Cooked Ham have?
The protein content in Legacy Cooked Ham depends on the ingredients exists in it. On average, 3 slices (54 grams) of Legacy Cooked Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Legacy Cooked Ham, Download Nutribit app for healthier you!
How much sugar does a Legacy Cooked Ham have?
On average, 3 slices (54 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Legacy Cooked Ham.
How Much carbohydrates (carbs) is in Legacy Cooked Ham?
The amount of carbohydrates (carbs) in Legacy Cooked Ham depends on its serving size and preparation. On average, 3 slices (54 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Legacy Cooked Ham.
How Much Fiber is in Legacy Cooked Ham?
Legacy Cooked Ham contains approximately 0 grams of fiber in 3 slices (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Legacy Cooked Ham for healthier you!
What vitamins and minerals are in a Legacy Cooked Ham?
Legacy Cooked Ham contains following minerals:
General
Does Legacy Cooked Ham contain caffeine?
Legacy Cooked Ham does not contain any caffeine.
Does Legacy Cooked Ham contain alcohol?
Legacy Cooked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Legacy Cooked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Legacy Cooked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Legacy Cooked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Legacy Cooked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Legacy Cooked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Legacy Cooked Ham for free?
Yes! Since Legacy Cooked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Legacy Cooked Ham with water tracking feature?
Nutribit automatically calculates the water content of Legacy Cooked Ham and adds it to your daily hydration log. Simply log Legacy Cooked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Legacy Cooked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Legacy Cooked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Legacy Cooked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Legacy Cooked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Legacy Cooked Ham
Protein in Legacy Cooked Ham supports building and repairing tissues.
Builds and repairs tissues in Legacy Cooked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Legacy Cooked Ham supports immune function.
Supports immune function in Legacy Cooked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Legacy Cooked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Legacy Cooked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Legacy Cooked Ham provides energy.
Provides energy in Legacy Cooked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Legacy Cooked Ham supports muscle growth and strength.
Supports muscle growth and strength in Legacy Cooked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Legacy Cooked Ham helps in weight management.
Helps in weight management in Legacy Cooked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Legacy Cooked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Legacy Cooked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Legacy Cooked Ham supports bone health.
Supports bone health in Legacy Cooked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Legacy Cooked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Legacy Cooked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Legacy Cooked Ham regulates blood sugar levels.
Regulates blood sugar levels in Legacy Cooked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Legacy Cooked Ham supports fluid balance.
Maintains Fluid Balance in Legacy Cooked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Legacy Cooked Ham supports nerve function.
Supports Nerve Function in Legacy Cooked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Legacy Cooked Ham helps regulate blood pressure.
Regulates Blood Pressure in Legacy Cooked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Legacy Cooked Ham supports muscle function.
Aids Muscle Function in Legacy Cooked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Legacy Cooked Ham aids nutrient absorption.
Improves Nutrient Absorption in Legacy Cooked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Legacy Cooked Ham helps balance pH levels.
Balances pH Levels in Legacy Cooked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Legacy Cooked Ham supports bone health.
Supports Bone Health in Legacy Cooked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 3 slices Legacy Cooked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.