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Good Culture
140
kcal Energy
8.5%
% from carbs
53.5%
% from protein
38%
% from fats
In 150 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 150 container
140
kcal
Serving Size: 110 cup
110
kcal
Serving Size: 110 cup
110
kcal
Serving Size: 150 container
150
kcal
Serving Size: 142 container
100
kcal
Serving Size: 150 container
150
kcal
Serving Size: 142 container
100
kcal
Serving Size: 142 container
100
kcal
Serving Size: 142 container
100
kcal
Serving Size: 150 container
160
kcal
Serving Size: 142 container
100
kcal
Serving Size: 110 cup
110
kcal
Serving Size: 150 container
120
kcal
Serving Size: 110 cup
80
kcal
Serving Size: 113 cup
130
kcal
Serving Size: 150 container
150
kcal
Serving Size: 150 container
160
kcal
Serving Size: 110 cup
110
kcal
Serving Size: 150 container
160
kcal
Serving Size: 150 container
110
kcal
Serving Size: 150 container
120
kcal
Serving Size: 236 cup
160
kcal
Serving Size: 150 container
120
kcal
A typical serving 1 cup of 4% Whole Milk Cottage Cheese (150 grams) contains approximately 140 calories. You can check the exact calorie content by logging 4% Whole Milk Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 4% Whole Milk Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of 4% Whole Milk Cottage Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 4% Whole Milk Cottage Cheese depends on the ingredients exists in it. On average, 1 cup of 4% Whole Milk Cottage Cheese (about 150 grams) contains approximately 19 grams of protein.
The protein content in 4% Whole Milk Cottage Cheese depends on the ingredients exists in it. On average, 1 cup of 4% Whole Milk Cottage Cheese (about 150 grams) contains approximately 19 grams of protein.
On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 150 grams) contains about 3 grams of carbohydrates.
4% Whole Milk Cottage Cheese contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
4% Whole Milk Cottage Cheese contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
4% Whole Milk Cottage Cheese contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
4% Whole Milk Cottage Cheese contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
4% Whole Milk Cottage Cheese contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
4% Whole Milk Cottage Cheese contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
4% Whole Milk Cottage Cheese contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4% Whole Milk Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 4% Whole Milk Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4% Whole Milk Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 4% Whole Milk Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 4% Whole Milk Cottage Cheese and adds it to your daily hydration log. Simply log 4% Whole Milk Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 4% Whole Milk Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 4% Whole Milk Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!