Wild Salmon, Sockeye

Ducktrap River of Maine

69.8

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Cholesterol 60 mg
20%

Sodium, Na 1240 mg
53.9%

Potassium, K 430 mg
9.1%

Protein 26 g
52%

Vitamin D 640 IU

Vitamin D (D2 + D3) 16 UG

Calcium 12 mg

Iron 0 mg

Sugars, added 0 g

Wild Salmon, Sockeye Nutrients FAQs

Nutrients

What is the calorie content of Wild Salmon, Sockeye?

A typical serving 0.5 container (57 grams) of Wild Salmon, Sockeye contains approximately 80 calories.

You can check the exact calorie content by logging Wild Salmon, Sockeye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Salmon, Sockeye have?

The amount of fat in Wild Salmon, Sockeye depends on the ingredients and preparation method. On average, one serving 0.5 container (57 grams) of Wild Salmon, Sockeye contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Salmon, Sockeye have?

The protein content in Wild Salmon, Sockeye depends on the ingredients exists in it. On average, 0.5 container (57 grams) of Wild Salmon, Sockeye contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Salmon, Sockeye, Download Nutribit app for healthier you!

How much sugar does a Wild Salmon, Sockeye have?

On average, 0.5 container (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Salmon, Sockeye.

How Much carbohydrates (carbs) is in Wild Salmon, Sockeye?

The amount of carbohydrates (carbs) in Wild Salmon, Sockeye depends on its serving size and preparation. On average, 0.5 container (57 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Salmon, Sockeye.

How Much Fiber is in Wild Salmon, Sockeye?

Wild Salmon, Sockeye contains approximately 0 grams of fiber in 0.5 container (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Salmon, Sockeye for healthier you!

What vitamins and minerals are in a Wild Salmon, Sockeye?

Vitamins in Wild Salmon, Sockeye:

  • Vitamin D:Wild Salmon, Sockeye has 320 IU of Vitamin D.

Wild Salmon, Sockeye contains following minerals:

  • Wild Salmon, Sockeye has 6mg of Calcium.
  • Wild Salmon, Sockeye has 620mg of Sodium, Na.
  • Wild Salmon, Sockeye has 215mg of Potassium, K.

General

Does Wild Salmon, Sockeye contain caffeine?

Wild Salmon, Sockeye does not contain any caffeine.

Does Wild Salmon, Sockeye contain alcohol?

Wild Salmon, Sockeye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Salmon, Sockeye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Salmon, Sockeye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Salmon, Sockeye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Salmon, Sockeye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Salmon, Sockeye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Salmon, Sockeye for free?

Yes absolutely, Since Wild Salmon, Sockeye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Salmon, Sockeye with water tracking feature?

Wild Salmon, Sockeye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Salmon, Sockeye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Salmon, Sockeye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Salmon, Sockeye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Salmon, Sockeye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Salmon, Sockeye

Protein and Vitamin D in Wild Salmon, Sockeye supports bone health.

  • Protein in Wild Salmon, Sockeye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Salmon, Sockeye helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Salmon, Sockeye supports building and repairing tissues.

Builds and repairs tissues in Wild Salmon, Sockeye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Salmon, Sockeye supports immune function.

Supports immune function in Wild Salmon, Sockeye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Salmon, Sockeye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Salmon, Sockeye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Salmon, Sockeye provides energy.

Provides energy in Wild Salmon, Sockeye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Salmon, Sockeye supports muscle growth and strength.

Supports muscle growth and strength in Wild Salmon, Sockeye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Salmon, Sockeye helps in weight management.

Helps in weight management in Wild Salmon, Sockeye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Salmon, Sockeye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Salmon, Sockeye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Salmon, Sockeye improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Salmon, Sockeye is essential for the health and growth of hair, skin, and nails.

Protein in Wild Salmon, Sockeye regulates blood sugar levels.

Regulates blood sugar levels in Wild Salmon, Sockeye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Salmon, Sockeye boosts the immune system

Vitamin D in Wild Salmon, Sockeye enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Salmon, Sockeye improves muscle function

Vitamin D in Wild Salmon, Sockeye is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Salmon, Sockeye promotes cardiovascular health

Vitamin D in Wild Salmon, Sockeye may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Salmon, Sockeye reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Salmon, Sockeye are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Salmon, Sockeye supports mental health

Vitamin D in Wild Salmon, Sockeye deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Salmon, Sockeye aids in weight management

Studies suggest Vitamin D in Wild Salmon, Sockeye may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Salmon, Sockeye improves insulin sensitivity

Vitamin D in Wild Salmon, Sockeye plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Salmon, Sockeye supports prenatal health

Vitamin D in Wild Salmon, Sockeye is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Wild Salmon, Sockeye supports fluid balance.

Maintains Fluid Balance in Wild Salmon, Sockeye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Salmon, Sockeye supports nerve function.

Supports Nerve Function in Wild Salmon, Sockeye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Salmon, Sockeye helps regulate blood pressure.

Regulates Blood Pressure in Wild Salmon, Sockeye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Salmon, Sockeye supports muscle function.

Aids Muscle Function in Wild Salmon, Sockeye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Salmon, Sockeye aids nutrient absorption.

Improves Nutrient Absorption in Wild Salmon, Sockeye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Salmon, Sockeye helps balance pH levels.

Balances pH Levels in Wild Salmon, Sockeye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Salmon, Sockeye supports bone health.

Supports Bone Health in Wild Salmon, Sockeye helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 container Wild Salmon, Sockeye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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