Smoked Sockeye Salmon Portion

Copper River Seafoods

Total Energy

80

kcal

4.94

% from carbs

83.95

% from protein

11.11

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Cholesterol

55mg

18.3%

Sodium, Na

260mg

11.3%

Potassium, K

244mg

5.2%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

24mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Sockeye Salmon Portion

A typical serving 2 oz of Smoked Sockeye Salmon Portion (57 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Sockeye Salmon Portion depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Smoked Sockeye Salmon Portion contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Sockeye Salmon Portion depends on the ingredients exists in it. On average, 2 oz of Smoked Sockeye Salmon Portion (about 57 grams) contains approximately 17 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 1 grams of carbohydrates.

Smoked Sockeye Salmon Portion contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 oz Smoked Sockeye Salmon Portion

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.