Panela Whole Milk Cheese
El Mexicano
27.59
% from protein0
% from carbs0
% from fatNutrition Facts
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Panela Whole Milk Cheese Nutrients FAQs
Nutrients
- Vitamin A:Panela Whole Milk Cheese has 300 IU of Vitamin A.
- Panela Whole Milk Cheese has 195mg of Calcium.
- Panela Whole Milk Cheese has 160mg of Sodium, Na.
What is the calorie content of Panela Whole Milk Cheese?
A typical serving 1 oz (28 grams) of Panela Whole Milk Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Panela Whole Milk Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panela Whole Milk Cheese have?
The amount of fat in Panela Whole Milk Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Panela Whole Milk Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panela Whole Milk Cheese have?
The protein content in Panela Whole Milk Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Panela Whole Milk Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Panela Whole Milk Cheese, Download Nutribit app for healthier you!
How much sugar does a Panela Whole Milk Cheese have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panela Whole Milk Cheese.
How Much carbohydrates (carbs) is in Panela Whole Milk Cheese?
The amount of carbohydrates (carbs) in Panela Whole Milk Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panela Whole Milk Cheese.
How Much Fiber is in Panela Whole Milk Cheese?
Panela Whole Milk Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panela Whole Milk Cheese for healthier you!
What vitamins and minerals are in a Panela Whole Milk Cheese?
Vitamins in Panela Whole Milk Cheese:
Panela Whole Milk Cheese contains following minerals:
General
Does Panela Whole Milk Cheese contain caffeine?
Panela Whole Milk Cheese does not contain any caffeine.
Does Panela Whole Milk Cheese contain alcohol?
Panela Whole Milk Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panela Whole Milk Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panela Whole Milk Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panela Whole Milk Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panela Whole Milk Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panela Whole Milk Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panela Whole Milk Cheese for free?
Yes absolutely, Since Panela Whole Milk Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panela Whole Milk Cheese with water tracking feature?
Panela Whole Milk Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panela Whole Milk Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panela Whole Milk Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panela Whole Milk Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panela Whole Milk Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panela Whole Milk Cheese
Calcium in Panela Whole Milk Cheese supports bone health.
Calcium in Panela Whole Milk Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panela Whole Milk Cheese supports muscle function.
Calcium in Panela Whole Milk Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panela Whole Milk Cheese supports heart health.
Calcium in Panela Whole Milk Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panela Whole Milk Cheese supports nerve transmission.
Calcium in Panela Whole Milk Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panela Whole Milk Cheese supports blood clotting.
Calcium in Panela Whole Milk Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panela Whole Milk Cheese supports hormonal secretion.
Calcium in Panela Whole Milk Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panela Whole Milk Cheese supports weight management.
Calcium in Panela Whole Milk Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panela Whole Milk Cheese supports dental health.
Calcium in Panela Whole Milk Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panela Whole Milk Cheese supports blood pressure regulation.
Calcium in Panela Whole Milk Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Panela Whole Milk Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.