Queso Panela
El Mexicano
27.59
% from protein0
% from carbs0
% from fatNutrition Facts
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Queso Panela Nutrients FAQs
Nutrients
- Vitamin A:Queso Panela has 300 IU of Vitamin A.
- Queso Panela has 195mg of Calcium.
- Queso Panela has 160mg of Sodium, Na.
What is the calorie content of Queso Panela?
A typical serving 1 oz. (28 grams) of Queso Panela contains approximately 90 calories.
You can check the exact calorie content by logging Queso Panela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Panela have?
The amount of fat in Queso Panela depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Queso Panela contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Panela have?
The protein content in Queso Panela depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Queso Panela contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Panela, Download Nutribit app for healthier you!
How much sugar does a Queso Panela have?
On average, 1 oz. (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Panela.
How Much carbohydrates (carbs) is in Queso Panela?
The amount of carbohydrates (carbs) in Queso Panela depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Panela.
How Much Fiber is in Queso Panela?
Queso Panela contains approximately 0 grams of fiber in 1 oz. (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Panela for healthier you!
What vitamins and minerals are in a Queso Panela?
Vitamins in Queso Panela:
Queso Panela contains following minerals:
General
Does Queso Panela contain caffeine?
Queso Panela does not contain any caffeine.
Does Queso Panela contain alcohol?
Queso Panela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Panela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Panela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Panela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Panela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Panela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Panela for free?
Yes absolutely, Since Queso Panela does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Panela with water tracking feature?
Queso Panela does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso Panela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Panela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Panela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Panela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Panela
Calcium in Queso Panela supports bone health.
Calcium in Queso Panela is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso Panela supports muscle function.
Calcium in Queso Panela plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso Panela supports heart health.
Calcium in Queso Panela helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Panela supports nerve transmission.
Calcium in Queso Panela is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Panela supports blood clotting.
Calcium in Queso Panela is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Panela supports hormonal secretion.
Calcium in Queso Panela regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Panela supports weight management.
Calcium in Queso Panela may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Panela supports dental health.
Calcium in Queso Panela strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Panela supports blood pressure regulation.
Calcium in Queso Panela, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz. Queso Panela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.