Peruvian Beans
El Mexicano
19.09
% from protein74.46
% from carbs74.46
% from fatNutrition Facts
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Peruvian Beans Nutrients FAQs
Nutrients
- Peruvian Beans has 29mg of Calcium.
- Peruvian Beans has 15mg of Sodium, Na.
- Peruvian Beans has 782mg of Potassium, K.
- Peruvian Beans has 2mg of Iron.
What is the calorie content of Peruvian Beans?
A typical serving 0.25 cup dry (59 grams) of Peruvian Beans contains approximately 150 calories.
You can check the exact calorie content by logging Peruvian Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peruvian Beans have?
The amount of fat in Peruvian Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (59 grams) of Peruvian Beans contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peruvian Beans have?
The protein content in Peruvian Beans depends on the ingredients exists in it. On average, 0.25 cup dry (59 grams) of Peruvian Beans contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Peruvian Beans, Download Nutribit app for healthier you!
How much sugar does a Peruvian Beans have?
On average, 0.25 cup dry (59 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian Beans.
How Much carbohydrates (carbs) is in Peruvian Beans?
The amount of carbohydrates (carbs) in Peruvian Beans depends on its serving size and preparation. On average, 0.25 cup dry (59 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peruvian Beans.
How Much Fiber is in Peruvian Beans?
Peruvian Beans contains approximately 17 grams of fiber in 0.25 cup dry (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian Beans for healthier you!
What vitamins and minerals are in a Peruvian Beans?
Peruvian Beans contains following minerals:
General
Does Peruvian Beans contain caffeine?
Peruvian Beans does not contain any caffeine.
Does Peruvian Beans contain alcohol?
Peruvian Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peruvian Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peruvian Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peruvian Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peruvian Beans for free?
Yes! Since Peruvian Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peruvian Beans with water tracking feature?
Nutribit automatically calculates the water content of Peruvian Beans and adds it to your daily hydration log. Simply log Peruvian Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peruvian Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peruvian Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peruvian Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peruvian Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peruvian Beans
Fiber and Potassium, K in Peruvian Beans supports heart health.
Soluble fiber in Peruvian Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Peruvian Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Peruvian Beans regulates blood sugar.
Fiber in Peruvian Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Peruvian Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Peruvian Beans supports building and repairing tissues.
Builds and repairs tissues in Peruvian Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peruvian Beans supports immune function.
Supports immune function in Peruvian Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peruvian Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peruvian Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peruvian Beans provides energy.
Provides energy in Peruvian Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peruvian Beans supports muscle growth and strength.
Supports muscle growth and strength in Peruvian Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peruvian Beans helps in weight management.
Helps in weight management in Peruvian Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peruvian Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peruvian Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peruvian Beans supports bone health.
Supports bone health in Peruvian Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peruvian Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Peruvian Beans is essential for the health and growth of hair, skin, and nails.
Protein in Peruvian Beans regulates blood sugar levels.
Regulates blood sugar levels in Peruvian Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peruvian Beans supports digestion.
Fiber in Peruvian Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peruvian Beans aids in weight management.
Fiber-rich foods in Peruvian Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peruvian Beans promotes gut health.
Fiber in Peruvian Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peruvian Beans lowers the risk of colon cancer.
A high-fiber diet from Peruvian Beans is linked to a reduced risk of colon cancer.
Fiber in Peruvian Beans improves skin health.
Fiber in Peruvian Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peruvian Beans helps lower blood pressure.
Adequate fiber in Peruvian Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peruvian Beans boosts immune function.
Fiber in Peruvian Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peruvian Beans reduces the risk of type 2 diabetes.
Fiber in Peruvian Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Peruvian Beans supports muscle function.
Muscle Function in Peruvian Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Peruvian Beans supports bone health.
Bone Health in Peruvian Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Peruvian Beans supports fluid balance.
Fluid Balance in Peruvian Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Peruvian Beans supports nerve function.
Nerve Function in Peruvian Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Peruvian Beans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Peruvian Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Peruvian Beans reduces water retention.
Reduces Water Retention in Peruvian Beans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Peruvian Beans helps reduce hypertension.
Adequate Reduces Hypertension in Peruvian Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup dry Peruvian Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.