Peruvian Scallops

Bristol

67.2

% from protein

25.6

% from carbs

25.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
24
% Daily value*
Total Fat 0.2 g
0.3%
Cholesterol 9 mg
3%
Sodium, Na 46 mg
2%
Potassium, K 90 mg
1.9%
Total Carbohydrates 1.6 g
0.6%
Sugars 0.2 g
0.4%
Protein 4.2 g
8.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6 mg
Iron 0.1 mg
Sugars, added 0 g

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Peruvian Scallops Nutrients FAQs

Nutrients

What is the calorie content of Peruvian Scallops?

A typical serving 5 oz (140 grams) of Peruvian Scallops contains approximately 120 calories.

You can check the exact calorie content by logging Peruvian Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peruvian Scallops have?

The amount of fat in Peruvian Scallops depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Peruvian Scallops contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peruvian Scallops have?

The protein content in Peruvian Scallops depends on the ingredients exists in it. On average, 5 oz (140 grams) of Peruvian Scallops contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Peruvian Scallops, Download Nutribit app for healthier you!

How much sugar does a Peruvian Scallops have?

On average, 5 oz (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian Scallops.

How Much carbohydrates (carbs) is in Peruvian Scallops?

The amount of carbohydrates (carbs) in Peruvian Scallops depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peruvian Scallops.

How Much Fiber is in Peruvian Scallops?

Peruvian Scallops contains approximately 0 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian Scallops for healthier you!

What vitamins and minerals are in a Peruvian Scallops?

Peruvian Scallops contains following minerals:

  • Peruvian Scallops has 30mg of Calcium.
  • Peruvian Scallops has 230mg of Sodium, Na.
  • Peruvian Scallops has 450mg of Potassium, K.
  • Peruvian Scallops has 0.4mg of Iron.

General

Does Peruvian Scallops contain caffeine?

Peruvian Scallops does not contain any caffeine.

Does Peruvian Scallops contain alcohol?

Peruvian Scallops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peruvian Scallops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian Scallops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peruvian Scallops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peruvian Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peruvian Scallops for free?

Yes! Since Peruvian Scallops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peruvian Scallops with water tracking feature?

Nutribit automatically calculates the water content of Peruvian Scallops and adds it to your daily hydration log. Simply log Peruvian Scallops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peruvian Scallops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peruvian Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peruvian Scallops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peruvian Scallops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peruvian Scallops

Protein in Peruvian Scallops supports building and repairing tissues.

Builds and repairs tissues in Peruvian Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peruvian Scallops supports immune function.

Supports immune function in Peruvian Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peruvian Scallops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peruvian Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peruvian Scallops provides energy.

Provides energy in Peruvian Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peruvian Scallops supports muscle growth and strength.

Supports muscle growth and strength in Peruvian Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peruvian Scallops helps in weight management.

Helps in weight management in Peruvian Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peruvian Scallops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peruvian Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peruvian Scallops supports bone health.

Supports bone health in Peruvian Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peruvian Scallops improves skin, hair, and nails.

Improves skin, hair, and nails in Peruvian Scallops is essential for the health and growth of hair, skin, and nails.

Protein in Peruvian Scallops regulates blood sugar levels.

Regulates blood sugar levels in Peruvian Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 5 oz Peruvian Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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