Beans and Sofrito, Peruvian Lentils
Fillo's
21.74
% from protein58.7
% from carbs58.7
% from fatNutrition Facts
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Beans and Sofrito, Peruvian Lentils Nutrients FAQs
Nutrients
- Beans and Sofrito, Peruvian Lentils has 30mg of Calcium.
- Beans and Sofrito, Peruvian Lentils has 370mg of Sodium, Na.
- Beans and Sofrito, Peruvian Lentils has 370mg of Potassium, K.
- Beans and Sofrito, Peruvian Lentils has 3mg of Iron.
What is the calorie content of Beans and Sofrito, Peruvian Lentils?
A typical serving 0.5 cup (140 grams) of Beans and Sofrito, Peruvian Lentils contains approximately 180 calories.
You can check the exact calorie content by logging Beans and Sofrito, Peruvian Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans and Sofrito, Peruvian Lentils have?
The amount of fat in Beans and Sofrito, Peruvian Lentils depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Beans and Sofrito, Peruvian Lentils contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans and Sofrito, Peruvian Lentils have?
The protein content in Beans and Sofrito, Peruvian Lentils depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Beans and Sofrito, Peruvian Lentils contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Beans and Sofrito, Peruvian Lentils, Download Nutribit app for healthier you!
How much sugar does a Beans and Sofrito, Peruvian Lentils have?
On average, 0.5 cup (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans and Sofrito, Peruvian Lentils.
How Much carbohydrates (carbs) is in Beans and Sofrito, Peruvian Lentils?
The amount of carbohydrates (carbs) in Beans and Sofrito, Peruvian Lentils depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans and Sofrito, Peruvian Lentils.
How Much Fiber is in Beans and Sofrito, Peruvian Lentils?
Beans and Sofrito, Peruvian Lentils contains approximately 5 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans and Sofrito, Peruvian Lentils for healthier you!
What vitamins and minerals are in a Beans and Sofrito, Peruvian Lentils?
Beans and Sofrito, Peruvian Lentils contains following minerals:
General
Does Beans and Sofrito, Peruvian Lentils contain caffeine?
Beans and Sofrito, Peruvian Lentils does not contain any caffeine.
Does Beans and Sofrito, Peruvian Lentils contain alcohol?
Beans and Sofrito, Peruvian Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans and Sofrito, Peruvian Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans and Sofrito, Peruvian Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans and Sofrito, Peruvian Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans and Sofrito, Peruvian Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans and Sofrito, Peruvian Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans and Sofrito, Peruvian Lentils for free?
Yes! Since Beans and Sofrito, Peruvian Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans and Sofrito, Peruvian Lentils with water tracking feature?
Nutribit automatically calculates the water content of Beans and Sofrito, Peruvian Lentils and adds it to your daily hydration log. Simply log Beans and Sofrito, Peruvian Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans and Sofrito, Peruvian Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans and Sofrito, Peruvian Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans and Sofrito, Peruvian Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans and Sofrito, Peruvian Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans and Sofrito, Peruvian Lentils
Protein in Beans and Sofrito, Peruvian Lentils supports building and repairing tissues.
Builds and repairs tissues in Beans and Sofrito, Peruvian Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans and Sofrito, Peruvian Lentils supports immune function.
Supports immune function in Beans and Sofrito, Peruvian Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans and Sofrito, Peruvian Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans and Sofrito, Peruvian Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans and Sofrito, Peruvian Lentils provides energy.
Provides energy in Beans and Sofrito, Peruvian Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans and Sofrito, Peruvian Lentils supports muscle growth and strength.
Supports muscle growth and strength in Beans and Sofrito, Peruvian Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans and Sofrito, Peruvian Lentils helps in weight management.
Helps in weight management in Beans and Sofrito, Peruvian Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans and Sofrito, Peruvian Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans and Sofrito, Peruvian Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans and Sofrito, Peruvian Lentils supports bone health.
Supports bone health in Beans and Sofrito, Peruvian Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans and Sofrito, Peruvian Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Beans and Sofrito, Peruvian Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Beans and Sofrito, Peruvian Lentils regulates blood sugar levels.
Regulates blood sugar levels in Beans and Sofrito, Peruvian Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans and Sofrito, Peruvian Lentils supports digestion.
Fiber in Beans and Sofrito, Peruvian Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans and Sofrito, Peruvian Lentils supports heart health.
Soluble fiber in Beans and Sofrito, Peruvian Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans and Sofrito, Peruvian Lentils aids in weight management.
Fiber-rich foods in Beans and Sofrito, Peruvian Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans and Sofrito, Peruvian Lentils regulates blood sugar.
Fiber in Beans and Sofrito, Peruvian Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans and Sofrito, Peruvian Lentils promotes gut health.
Fiber in Beans and Sofrito, Peruvian Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans and Sofrito, Peruvian Lentils lowers the risk of colon cancer.
A high-fiber diet from Beans and Sofrito, Peruvian Lentils is linked to a reduced risk of colon cancer.
Fiber in Beans and Sofrito, Peruvian Lentils improves skin health.
Fiber in Beans and Sofrito, Peruvian Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans and Sofrito, Peruvian Lentils helps lower blood pressure.
Adequate fiber in Beans and Sofrito, Peruvian Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans and Sofrito, Peruvian Lentils boosts immune function.
Fiber in Beans and Sofrito, Peruvian Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans and Sofrito, Peruvian Lentils reduces the risk of type 2 diabetes.
Fiber in Beans and Sofrito, Peruvian Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beans and Sofrito, Peruvian Lentils supports fluid balance.
Maintains Fluid Balance in Beans and Sofrito, Peruvian Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans and Sofrito, Peruvian Lentils supports nerve function.
Supports Nerve Function in Beans and Sofrito, Peruvian Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans and Sofrito, Peruvian Lentils helps regulate blood pressure.
Regulates Blood Pressure in Beans and Sofrito, Peruvian Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans and Sofrito, Peruvian Lentils supports muscle function.
Aids Muscle Function in Beans and Sofrito, Peruvian Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans and Sofrito, Peruvian Lentils aids nutrient absorption.
Improves Nutrient Absorption in Beans and Sofrito, Peruvian Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans and Sofrito, Peruvian Lentils helps balance pH levels.
Balances pH Levels in Beans and Sofrito, Peruvian Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans and Sofrito, Peruvian Lentils supports bone health.
Supports Bone Health in Beans and Sofrito, Peruvian Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Beans and Sofrito, Peruvian Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.