Pina Colada Yogurt Drink

El Mexicano

Total Energy

197

kcal

59.41

% from carbs

13.86

% from protein

26.73

% from fats

In 207 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

22mg

7.3%

Sodium, Na

77mg

3.3%

Potassium, K

259mg

5.5%

Total Carbohydrates

30g

10.9%

Sugars

30g

60%

Protein

7g

14%

Calcium, Ca

202mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Colada Yogurt Drink

A typical serving 1 bottle of Pina Colada Yogurt Drink (207 grams) contains approximately 197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Yogurt Drink depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Pina Colada Yogurt Drink contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Yogurt Drink depends on the ingredients exists in it. On average, 1 bottle of Pina Colada Yogurt Drink (about 207 grams) contains approximately 7 grams of protein.

On average, 1 bottle (about 207 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 30 grams of carbohydrates.

Pina Colada Yogurt Drink contains approximately 0 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 bottle Pina Colada Yogurt Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.