Yogurt Smoothie, Pina Colada

Parade

Total Energy

190

kcal

70.69

% from carbs

13.79

% from protein

15.52

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Cholesterol

10mg

3.3%

Sodium, Na

110mg

4.8%

Total Carbohydrates

41g

14.9%

Sugars

24g

48%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Smoothie, Pina Colada

A typical serving 1 cup of Yogurt Smoothie, Pina Colada (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Smoothie, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Yogurt Smoothie, Pina Colada contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Smoothie, Pina Colada depends on the ingredients exists in it. On average, 1 cup of Yogurt Smoothie, Pina Colada (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 41 grams of carbohydrates.

Yogurt Smoothie, Pina Colada contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Yogurt Smoothie, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.