Quinche Roll
El Mexicano
1.54
% from protein98.46
% from carbs98.46
% from fatNutrition Facts
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Quinche Roll Nutrients FAQs
Nutrients
- Quinche Roll has 501mg of Sodium, Na.
What is the calorie content of Quinche Roll?
A typical serving 1 piece (50 grams) of Quinche Roll contains approximately 130 calories.
You can check the exact calorie content by logging Quinche Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinche Roll have?
The amount of fat in Quinche Roll depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Quinche Roll contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinche Roll have?
The protein content in Quinche Roll depends on the ingredients exists in it. On average, 1 piece (50 grams) of Quinche Roll contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinche Roll, Download Nutribit app for healthier you!
How much sugar does a Quinche Roll have?
On average, 1 piece (50 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinche Roll.
How Much carbohydrates (carbs) is in Quinche Roll?
The amount of carbohydrates (carbs) in Quinche Roll depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinche Roll.
How Much Fiber is in Quinche Roll?
Quinche Roll contains approximately 1 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinche Roll for healthier you!
What vitamins and minerals are in a Quinche Roll?
Quinche Roll contains following minerals:
General
Does Quinche Roll contain caffeine?
Quinche Roll does not contain any caffeine.
Does Quinche Roll contain alcohol?
Quinche Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinche Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinche Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinche Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinche Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinche Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinche Roll for free?
Yes! Since Quinche Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinche Roll with water tracking feature?
Nutribit automatically calculates the water content of Quinche Roll and adds it to your daily hydration log. Simply log Quinche Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinche Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinche Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinche Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinche Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinche Roll
Sodium, Na in Quinche Roll supports fluid balance.
Maintains Fluid Balance in Quinche Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinche Roll supports nerve function.
Supports Nerve Function in Quinche Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinche Roll helps regulate blood pressure.
Regulates Blood Pressure in Quinche Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinche Roll supports muscle function.
Aids Muscle Function in Quinche Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinche Roll aids nutrient absorption.
Improves Nutrient Absorption in Quinche Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinche Roll helps balance pH levels.
Balances pH Levels in Quinche Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinche Roll supports bone health.
Supports Bone Health in Quinche Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 piece Quinche Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.