Cage Free Eggs Three Cheese Omelets

Egg-Land's Best

Total Energy

210

kcal

5.77

% from carbs

25

% from protein

69.23

% from fats

In 111 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

220mg

73.3%

Sodium, Na

610mg

26.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

250mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

144IU

Vitamin D (D2 + D3)

3.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cage Free Eggs Three Cheese Omelets

A typical serving 1 omelet of Cage Free Eggs Three Cheese Omelets (111 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cage Free Eggs Three Cheese Omelets depends on the ingredients and preparation method. On average, one serving 1 omelet (111 grams) of Cage Free Eggs Three Cheese Omelets contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cage Free Eggs Three Cheese Omelets depends on the ingredients exists in it. On average, 1 omelet of Cage Free Eggs Three Cheese Omelets (about 111 grams) contains approximately 13 grams of protein.

On average, 1 omelet (about 111 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 111 grams) contains about 3 grams of carbohydrates.

Cage Free Eggs Three Cheese Omelets contains approximately 0 grams of fiber in 1 omelet (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 omelet Cage Free Eggs Three Cheese Omelets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.