Sausage & Cheese Omelets
Egg-Land's Best
24.89
% from protein7.11
% from carbs7.11
% from fatNutrition Facts
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Sausage & Cheese Omelets Nutrients FAQs
Nutrients
- Vitamin D:Sausage & Cheese Omelets has 152 IU of Vitamin D.
- Sausage & Cheese Omelets has 160mg of Calcium.
- Sausage & Cheese Omelets has 420mg of Sodium, Na.
- Sausage & Cheese Omelets has 110mg of Potassium, K.
- Sausage & Cheese Omelets has 1.2mg of Iron.
What is the calorie content of Sausage & Cheese Omelets?
A typical serving 1 omelet (111 grams) of Sausage & Cheese Omelets contains approximately 220 calories.
You can check the exact calorie content by logging Sausage & Cheese Omelets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage & Cheese Omelets have?
The amount of fat in Sausage & Cheese Omelets depends on the ingredients and preparation method. On average, one serving 1 omelet (111 grams) of Sausage & Cheese Omelets contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage & Cheese Omelets have?
The protein content in Sausage & Cheese Omelets depends on the ingredients exists in it. On average, 1 omelet (111 grams) of Sausage & Cheese Omelets contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage & Cheese Omelets, Download Nutribit app for healthier you!
How much sugar does a Sausage & Cheese Omelets have?
On average, 1 omelet (111 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Cheese Omelets.
How Much carbohydrates (carbs) is in Sausage & Cheese Omelets?
The amount of carbohydrates (carbs) in Sausage & Cheese Omelets depends on its serving size and preparation. On average, 1 omelet (111 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage & Cheese Omelets.
How Much Fiber is in Sausage & Cheese Omelets?
Sausage & Cheese Omelets contains approximately 0 grams of fiber in 1 omelet (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Cheese Omelets for healthier you!
What vitamins and minerals are in a Sausage & Cheese Omelets?
Vitamins in Sausage & Cheese Omelets:
Sausage & Cheese Omelets contains following minerals:
General
Does Sausage & Cheese Omelets contain caffeine?
Sausage & Cheese Omelets does not contain any caffeine.
Does Sausage & Cheese Omelets contain alcohol?
Sausage & Cheese Omelets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage & Cheese Omelets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Cheese Omelets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage & Cheese Omelets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage & Cheese Omelets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Cheese Omelets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage & Cheese Omelets for free?
Yes! Since Sausage & Cheese Omelets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage & Cheese Omelets with water tracking feature?
Nutribit automatically calculates the water content of Sausage & Cheese Omelets and adds it to your daily hydration log. Simply log Sausage & Cheese Omelets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage & Cheese Omelets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Cheese Omelets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage & Cheese Omelets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage & Cheese Omelets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage & Cheese Omelets
Protein and Vitamin D in Sausage & Cheese Omelets supports bone health.
Protein in Sausage & Cheese Omelets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sausage & Cheese Omelets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sausage & Cheese Omelets supports building and repairing tissues.
Builds and repairs tissues in Sausage & Cheese Omelets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage & Cheese Omelets supports immune function.
Supports immune function in Sausage & Cheese Omelets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage & Cheese Omelets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage & Cheese Omelets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage & Cheese Omelets provides energy.
Provides energy in Sausage & Cheese Omelets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage & Cheese Omelets supports muscle growth and strength.
Supports muscle growth and strength in Sausage & Cheese Omelets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage & Cheese Omelets helps in weight management.
Helps in weight management in Sausage & Cheese Omelets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage & Cheese Omelets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage & Cheese Omelets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage & Cheese Omelets improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage & Cheese Omelets is essential for the health and growth of hair, skin, and nails.
Protein in Sausage & Cheese Omelets regulates blood sugar levels.
Regulates blood sugar levels in Sausage & Cheese Omelets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sausage & Cheese Omelets boosts the immune system
Vitamin D in Sausage & Cheese Omelets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sausage & Cheese Omelets improves muscle function
Vitamin D in Sausage & Cheese Omelets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sausage & Cheese Omelets promotes cardiovascular health
Vitamin D in Sausage & Cheese Omelets may help regulate blood pressure and support overall heart health.
Vitamin D in Sausage & Cheese Omelets reduces the risk of certain diseases
Adequate levels of Vitamin D in Sausage & Cheese Omelets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sausage & Cheese Omelets supports mental health
Vitamin D in Sausage & Cheese Omelets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sausage & Cheese Omelets aids in weight management
Studies suggest Vitamin D in Sausage & Cheese Omelets may help regulate body weight and reduce fat accumulation.
Vitamin D in Sausage & Cheese Omelets improves insulin sensitivity
Vitamin D in Sausage & Cheese Omelets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sausage & Cheese Omelets supports prenatal health
Vitamin D in Sausage & Cheese Omelets is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sausage & Cheese Omelets supports bone health.
Calcium in Sausage & Cheese Omelets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage & Cheese Omelets supports muscle function.
Calcium in Sausage & Cheese Omelets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage & Cheese Omelets supports heart health.
Calcium in Sausage & Cheese Omelets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage & Cheese Omelets supports nerve transmission.
Calcium in Sausage & Cheese Omelets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage & Cheese Omelets supports blood clotting.
Calcium in Sausage & Cheese Omelets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage & Cheese Omelets supports hormonal secretion.
Calcium in Sausage & Cheese Omelets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage & Cheese Omelets supports weight management.
Calcium in Sausage & Cheese Omelets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage & Cheese Omelets supports dental health.
Calcium in Sausage & Cheese Omelets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage & Cheese Omelets supports blood pressure regulation.
Calcium in Sausage & Cheese Omelets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage & Cheese Omelets supports fluid balance.
Maintains Fluid Balance in Sausage & Cheese Omelets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage & Cheese Omelets supports nerve function.
Supports Nerve Function in Sausage & Cheese Omelets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage & Cheese Omelets helps regulate blood pressure.
Regulates Blood Pressure in Sausage & Cheese Omelets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage & Cheese Omelets supports muscle function.
Aids Muscle Function in Sausage & Cheese Omelets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage & Cheese Omelets aids nutrient absorption.
Improves Nutrient Absorption in Sausage & Cheese Omelets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage & Cheese Omelets helps balance pH levels.
Balances pH Levels in Sausage & Cheese Omelets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage & Cheese Omelets supports bone health.
Supports Bone Health in Sausage & Cheese Omelets helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 omelet Sausage & Cheese Omelets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.