Omelets Ham & Cheese Cage Free Eggs

Egg-Land's Best

Total Energy

180

kcal

6.63

% from carbs

28.73

% from protein

64.64

% from fats

In 111 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

215mg

71.7%

Sodium, Na

580mg

25.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

140mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelets Ham & Cheese Cage Free Eggs

A typical serving 1 omelet of Omelets Ham & Cheese Cage Free Eggs (111 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelets Ham & Cheese Cage Free Eggs depends on the ingredients and preparation method. On average, one serving 1 omelet (111 grams) of Omelets Ham & Cheese Cage Free Eggs contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelets Ham & Cheese Cage Free Eggs depends on the ingredients exists in it. On average, 1 omelet of Omelets Ham & Cheese Cage Free Eggs (about 111 grams) contains approximately 13 grams of protein.

On average, 1 omelet (about 111 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 111 grams) contains about 3 grams of carbohydrates.

Omelets Ham & Cheese Cage Free Eggs contains approximately 0 grams of fiber in 1 omelet (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 omelet Omelets Ham & Cheese Cage Free Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.