Omelets Ham & Cheese Cage Free Eggs
Egg-Land's Best
28.73
% from protein6.63
% from carbs6.63
% from fatNutrition Facts
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Omelets Ham & Cheese Cage Free Eggs Nutrients FAQs
Nutrients
- Vitamin D:Omelets Ham & Cheese Cage Free Eggs has 140 IU of Vitamin D.
- Omelets Ham & Cheese Cage Free Eggs has 140mg of Calcium.
- Omelets Ham & Cheese Cage Free Eggs has 580mg of Sodium, Na.
- Omelets Ham & Cheese Cage Free Eggs has 150mg of Potassium, K.
- Omelets Ham & Cheese Cage Free Eggs has 1.3mg of Iron.
What is the calorie content of Omelets Ham & Cheese Cage Free Eggs?
A typical serving 1 omelet (111 grams) of Omelets Ham & Cheese Cage Free Eggs contains approximately 180 calories.
You can check the exact calorie content by logging Omelets Ham & Cheese Cage Free Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelets Ham & Cheese Cage Free Eggs have?
The amount of fat in Omelets Ham & Cheese Cage Free Eggs depends on the ingredients and preparation method. On average, one serving 1 omelet (111 grams) of Omelets Ham & Cheese Cage Free Eggs contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelets Ham & Cheese Cage Free Eggs have?
The protein content in Omelets Ham & Cheese Cage Free Eggs depends on the ingredients exists in it. On average, 1 omelet (111 grams) of Omelets Ham & Cheese Cage Free Eggs contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Omelets Ham & Cheese Cage Free Eggs, Download Nutribit app for healthier you!
How much sugar does a Omelets Ham & Cheese Cage Free Eggs have?
On average, 1 omelet (111 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelets Ham & Cheese Cage Free Eggs.
How Much carbohydrates (carbs) is in Omelets Ham & Cheese Cage Free Eggs?
The amount of carbohydrates (carbs) in Omelets Ham & Cheese Cage Free Eggs depends on its serving size and preparation. On average, 1 omelet (111 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelets Ham & Cheese Cage Free Eggs.
How Much Fiber is in Omelets Ham & Cheese Cage Free Eggs?
Omelets Ham & Cheese Cage Free Eggs contains approximately 0 grams of fiber in 1 omelet (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelets Ham & Cheese Cage Free Eggs for healthier you!
What vitamins and minerals are in a Omelets Ham & Cheese Cage Free Eggs?
Vitamins in Omelets Ham & Cheese Cage Free Eggs:
Omelets Ham & Cheese Cage Free Eggs contains following minerals:
General
Does Omelets Ham & Cheese Cage Free Eggs contain caffeine?
Omelets Ham & Cheese Cage Free Eggs does not contain any caffeine.
Does Omelets Ham & Cheese Cage Free Eggs contain alcohol?
Omelets Ham & Cheese Cage Free Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelets Ham & Cheese Cage Free Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelets Ham & Cheese Cage Free Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelets Ham & Cheese Cage Free Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelets Ham & Cheese Cage Free Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelets Ham & Cheese Cage Free Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelets Ham & Cheese Cage Free Eggs for free?
Yes! Since Omelets Ham & Cheese Cage Free Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelets Ham & Cheese Cage Free Eggs with water tracking feature?
Nutribit automatically calculates the water content of Omelets Ham & Cheese Cage Free Eggs and adds it to your daily hydration log. Simply log Omelets Ham & Cheese Cage Free Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelets Ham & Cheese Cage Free Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelets Ham & Cheese Cage Free Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelets Ham & Cheese Cage Free Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelets Ham & Cheese Cage Free Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelets Ham & Cheese Cage Free Eggs
Protein and Vitamin D in Omelets Ham & Cheese Cage Free Eggs supports bone health.
Protein in Omelets Ham & Cheese Cage Free Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Omelets Ham & Cheese Cage Free Eggs supports building and repairing tissues.
Builds and repairs tissues in Omelets Ham & Cheese Cage Free Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelets Ham & Cheese Cage Free Eggs supports immune function.
Supports immune function in Omelets Ham & Cheese Cage Free Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelets Ham & Cheese Cage Free Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelets Ham & Cheese Cage Free Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelets Ham & Cheese Cage Free Eggs provides energy.
Provides energy in Omelets Ham & Cheese Cage Free Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelets Ham & Cheese Cage Free Eggs supports muscle growth and strength.
Supports muscle growth and strength in Omelets Ham & Cheese Cage Free Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelets Ham & Cheese Cage Free Eggs helps in weight management.
Helps in weight management in Omelets Ham & Cheese Cage Free Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelets Ham & Cheese Cage Free Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelets Ham & Cheese Cage Free Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelets Ham & Cheese Cage Free Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Omelets Ham & Cheese Cage Free Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Omelets Ham & Cheese Cage Free Eggs regulates blood sugar levels.
Regulates blood sugar levels in Omelets Ham & Cheese Cage Free Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs boosts the immune system
Vitamin D in Omelets Ham & Cheese Cage Free Eggs enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs improves muscle function
Vitamin D in Omelets Ham & Cheese Cage Free Eggs is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs promotes cardiovascular health
Vitamin D in Omelets Ham & Cheese Cage Free Eggs may help regulate blood pressure and support overall heart health.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelets Ham & Cheese Cage Free Eggs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs supports mental health
Vitamin D in Omelets Ham & Cheese Cage Free Eggs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs aids in weight management
Studies suggest Vitamin D in Omelets Ham & Cheese Cage Free Eggs may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs improves insulin sensitivity
Vitamin D in Omelets Ham & Cheese Cage Free Eggs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelets Ham & Cheese Cage Free Eggs supports prenatal health
Vitamin D in Omelets Ham & Cheese Cage Free Eggs is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Omelets Ham & Cheese Cage Free Eggs supports fluid balance.
Maintains Fluid Balance in Omelets Ham & Cheese Cage Free Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelets Ham & Cheese Cage Free Eggs supports nerve function.
Supports Nerve Function in Omelets Ham & Cheese Cage Free Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelets Ham & Cheese Cage Free Eggs helps regulate blood pressure.
Regulates Blood Pressure in Omelets Ham & Cheese Cage Free Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelets Ham & Cheese Cage Free Eggs supports muscle function.
Aids Muscle Function in Omelets Ham & Cheese Cage Free Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelets Ham & Cheese Cage Free Eggs aids nutrient absorption.
Improves Nutrient Absorption in Omelets Ham & Cheese Cage Free Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelets Ham & Cheese Cage Free Eggs helps balance pH levels.
Balances pH Levels in Omelets Ham & Cheese Cage Free Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelets Ham & Cheese Cage Free Eggs supports bone health.
Supports Bone Health in Omelets Ham & Cheese Cage Free Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 omelet Omelets Ham & Cheese Cage Free Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.