Ham & Cheese Omelets
Egg-Land's Best
28.73
% from protein6.63
% from carbs6.63
% from fatNutrition Facts
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Ham & Cheese Omelets Nutrients FAQs
Nutrients
- Vitamin D:Ham & Cheese Omelets has 140 IU of Vitamin D.
- Ham & Cheese Omelets has 140mg of Calcium.
- Ham & Cheese Omelets has 580mg of Sodium, Na.
- Ham & Cheese Omelets has 150mg of Potassium, K.
- Ham & Cheese Omelets has 1.3mg of Iron.
What is the calorie content of Ham & Cheese Omelets?
A typical serving 1 omelet (111 grams) of Ham & Cheese Omelets contains approximately 180 calories.
You can check the exact calorie content by logging Ham & Cheese Omelets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Omelets have?
The amount of fat in Ham & Cheese Omelets depends on the ingredients and preparation method. On average, one serving 1 omelet (111 grams) of Ham & Cheese Omelets contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Omelets have?
The protein content in Ham & Cheese Omelets depends on the ingredients exists in it. On average, 1 omelet (111 grams) of Ham & Cheese Omelets contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Omelets, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Omelets have?
On average, 1 omelet (111 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Omelets.
How Much carbohydrates (carbs) is in Ham & Cheese Omelets?
The amount of carbohydrates (carbs) in Ham & Cheese Omelets depends on its serving size and preparation. On average, 1 omelet (111 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Omelets.
How Much Fiber is in Ham & Cheese Omelets?
Ham & Cheese Omelets contains approximately 0 grams of fiber in 1 omelet (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Omelets for healthier you!
What vitamins and minerals are in a Ham & Cheese Omelets?
Vitamins in Ham & Cheese Omelets:
Ham & Cheese Omelets contains following minerals:
General
Does Ham & Cheese Omelets contain caffeine?
Ham & Cheese Omelets does not contain any caffeine.
Does Ham & Cheese Omelets contain alcohol?
Ham & Cheese Omelets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Omelets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Omelets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Omelets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Omelets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Omelets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Omelets for free?
Yes! Since Ham & Cheese Omelets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Omelets with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Omelets and adds it to your daily hydration log. Simply log Ham & Cheese Omelets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Omelets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Omelets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Omelets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Omelets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Omelets
Protein and Vitamin D in Ham & Cheese Omelets supports bone health.
Protein in Ham & Cheese Omelets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Ham & Cheese Omelets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Ham & Cheese Omelets supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Omelets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Omelets supports immune function.
Supports immune function in Ham & Cheese Omelets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Omelets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Omelets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Omelets provides energy.
Provides energy in Ham & Cheese Omelets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Omelets supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Omelets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Omelets helps in weight management.
Helps in weight management in Ham & Cheese Omelets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Omelets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Omelets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Omelets improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Omelets is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Omelets regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Omelets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Ham & Cheese Omelets boosts the immune system
Vitamin D in Ham & Cheese Omelets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ham & Cheese Omelets improves muscle function
Vitamin D in Ham & Cheese Omelets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ham & Cheese Omelets promotes cardiovascular health
Vitamin D in Ham & Cheese Omelets may help regulate blood pressure and support overall heart health.
Vitamin D in Ham & Cheese Omelets reduces the risk of certain diseases
Adequate levels of Vitamin D in Ham & Cheese Omelets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ham & Cheese Omelets supports mental health
Vitamin D in Ham & Cheese Omelets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ham & Cheese Omelets aids in weight management
Studies suggest Vitamin D in Ham & Cheese Omelets may help regulate body weight and reduce fat accumulation.
Vitamin D in Ham & Cheese Omelets improves insulin sensitivity
Vitamin D in Ham & Cheese Omelets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ham & Cheese Omelets supports prenatal health
Vitamin D in Ham & Cheese Omelets is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Ham & Cheese Omelets supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Omelets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Omelets supports nerve function.
Supports Nerve Function in Ham & Cheese Omelets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Omelets helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Omelets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Omelets supports muscle function.
Aids Muscle Function in Ham & Cheese Omelets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Omelets aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Omelets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Omelets helps balance pH levels.
Balances pH Levels in Ham & Cheese Omelets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Omelets supports bone health.
Supports Bone Health in Ham & Cheese Omelets helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 omelet Ham & Cheese Omelets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.