Omelets, Sausage & Cheese

Eggland's Best

Total Energy

230

kcal

8.4

% from carbs

23.53

% from protein

68.07

% from fats

In 111 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

235mg

78.3%

Sodium, Na

620mg

27%

Potassium, K

140mg

3%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

180mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

7.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelets, Sausage & Cheese

A typical serving 1 omelet of Omelets, Sausage & Cheese (111 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelets, Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 omelet (111 grams) of Omelets, Sausage & Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelets, Sausage & Cheese depends on the ingredients exists in it. On average, 1 omelet of Omelets, Sausage & Cheese (about 111 grams) contains approximately 14 grams of protein.

On average, 1 omelet (about 111 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 111 grams) contains about 5 grams of carbohydrates.

Omelets, Sausage & Cheese contains approximately 0 grams of fiber in 1 omelet (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Omelets

Common Food

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How to burn 230 calories?

The amount of exercise required to burn off 1 omelet Omelets, Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.