Omelets, Three Cheese

Eggland's Best

25.75

% from protein

8.58

% from carbs

8.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
220
% Daily value*

Total Fat 17 g
26.2%

Saturated 5 g
25%

Cholesterol 235 mg
78.3%

Sodium, Na 670 mg
29.1%

Potassium, K 120 mg
2.6%

Total Carbohydrates 5 g
1.8%

Sugars 2 g
4%

Protein 15 g
30%

Vitamin D (D2 + D3) 7.5 UG

Calcium 290 mg

Iron 1.2 mg

Sugars, added 0 g

Omelets, Three Cheese Nutrients FAQs

Nutrients

What is the calorie content of Omelets, Three Cheese?

A typical serving 1 omelet (111 grams) of Omelets, Three Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Omelets, Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelets, Three Cheese have?

The amount of fat in Omelets, Three Cheese depends on the ingredients and preparation method. On average, one serving 1 omelet (111 grams) of Omelets, Three Cheese contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelets, Three Cheese have?

The protein content in Omelets, Three Cheese depends on the ingredients exists in it. On average, 1 omelet (111 grams) of Omelets, Three Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Omelets, Three Cheese, Download Nutribit app for healthier you!

How much sugar does a Omelets, Three Cheese have?

On average, 1 omelet (111 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelets, Three Cheese.

How Much carbohydrates (carbs) is in Omelets, Three Cheese?

The amount of carbohydrates (carbs) in Omelets, Three Cheese depends on its serving size and preparation. On average, 1 omelet (111 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelets, Three Cheese.

How Much Fiber is in Omelets, Three Cheese?

Omelets, Three Cheese contains approximately 0 grams of fiber in 1 omelet (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelets, Three Cheese for healthier you!

What vitamins and minerals are in a Omelets, Three Cheese?

Omelets, Three Cheese contains following minerals:

  • Omelets, Three Cheese has 290mg of Calcium.
  • Omelets, Three Cheese has 670mg of Sodium, Na.
  • Omelets, Three Cheese has 120mg of Potassium, K.
  • Omelets, Three Cheese has 1.2mg of Iron.

General

Does Omelets, Three Cheese contain caffeine?

Omelets, Three Cheese does not contain any caffeine.

Does Omelets, Three Cheese contain alcohol?

Omelets, Three Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelets, Three Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelets, Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelets, Three Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelets, Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelets, Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelets, Three Cheese for free?

Yes! Since Omelets, Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelets, Three Cheese with water tracking feature?

Nutribit automatically calculates the water content of Omelets, Three Cheese and adds it to your daily hydration log. Simply log Omelets, Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelets, Three Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelets, Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelets, Three Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelets, Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelets, Three Cheese

Protein in Omelets, Three Cheese supports building and repairing tissues.

Builds and repairs tissues in Omelets, Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelets, Three Cheese supports immune function.

Supports immune function in Omelets, Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelets, Three Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelets, Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelets, Three Cheese provides energy.

Provides energy in Omelets, Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelets, Three Cheese supports muscle growth and strength.

Supports muscle growth and strength in Omelets, Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelets, Three Cheese helps in weight management.

Helps in weight management in Omelets, Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelets, Three Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelets, Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelets, Three Cheese supports bone health.

Supports bone health in Omelets, Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omelets, Three Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Omelets, Three Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Omelets, Three Cheese regulates blood sugar levels.

Regulates blood sugar levels in Omelets, Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Omelets, Three Cheese supports bone health.

Calcium in Omelets, Three Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelets, Three Cheese supports muscle function.

Calcium in Omelets, Three Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelets, Three Cheese supports heart health.

Calcium in Omelets, Three Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Omelets, Three Cheese supports nerve transmission.

Calcium in Omelets, Three Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelets, Three Cheese supports blood clotting.

Calcium in Omelets, Three Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelets, Three Cheese supports hormonal secretion.

Calcium in Omelets, Three Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelets, Three Cheese supports weight management.

Calcium in Omelets, Three Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelets, Three Cheese supports dental health.

Calcium in Omelets, Three Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelets, Three Cheese supports blood pressure regulation.

Calcium in Omelets, Three Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Omelets, Three Cheese supports fluid balance.

Maintains Fluid Balance in Omelets, Three Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelets, Three Cheese supports nerve function.

Supports Nerve Function in Omelets, Three Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelets, Three Cheese helps regulate blood pressure.

Regulates Blood Pressure in Omelets, Three Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelets, Three Cheese supports muscle function.

Aids Muscle Function in Omelets, Three Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelets, Three Cheese aids nutrient absorption.

Improves Nutrient Absorption in Omelets, Three Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelets, Three Cheese helps balance pH levels.

Balances pH Levels in Omelets, Three Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelets, Three Cheese supports bone health.

Supports Bone Health in Omelets, Three Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 omelet Omelets, Three Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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