Total Fat Free Yoghurt

Fage

Total Energy

54.9

kcal

22.56

% from carbs

77.44

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

40mg

1.7%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

10.3g

20.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Total Fat Free Yoghurt

A typical serving 100 g of Total Fat Free Yoghurt (100 grams) contains approximately 54.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Total Fat Free Yoghurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Total Fat Free Yoghurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Total Fat Free Yoghurt depends on the ingredients exists in it. On average, 100 g of Total Fat Free Yoghurt (about 100 grams) contains approximately 10.3 grams of protein.

On average, 100 g (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 3 grams of carbohydrates.

Total Fat Free Yoghurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 100 g Total Fat Free Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.