Fat Free Greek Yoghurt
Fage
72.02
% from protein27.98
% from carbs27.98
% from fatNutrition Facts
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Fat Free Greek Yoghurt Nutrients FAQs
Nutrients
- Fat Free Greek Yoghurt has 68mg of Sodium, Na.
What is the calorie content of Fat Free Greek Yoghurt?
A typical serving 1 cup (170 grams) of Fat Free Greek Yoghurt contains approximately 99 calories.
You can check the exact calorie content by logging Fat Free Greek Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Greek Yoghurt have?
The amount of fat in Fat Free Greek Yoghurt depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Fat Free Greek Yoghurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Greek Yoghurt have?
The protein content in Fat Free Greek Yoghurt depends on the ingredients exists in it. On average, 1 cup (170 grams) of Fat Free Greek Yoghurt contains approximately 17.5 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Greek Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Fat Free Greek Yoghurt have?
On average, 1 cup (170 grams) contains about 6.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Greek Yoghurt.
How Much carbohydrates (carbs) is in Fat Free Greek Yoghurt?
The amount of carbohydrates (carbs) in Fat Free Greek Yoghurt depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 6.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Greek Yoghurt.
How Much Fiber is in Fat Free Greek Yoghurt?
Fat Free Greek Yoghurt contains approximately 0 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Greek Yoghurt for healthier you!
What vitamins and minerals are in a Fat Free Greek Yoghurt?
Fat Free Greek Yoghurt contains following minerals:
General
Does Fat Free Greek Yoghurt contain caffeine?
Fat Free Greek Yoghurt does not contain any caffeine.
Does Fat Free Greek Yoghurt contain alcohol?
Fat Free Greek Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Greek Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Greek Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Greek Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Greek Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Greek Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Greek Yoghurt for free?
Yes! Since Fat Free Greek Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Greek Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Greek Yoghurt and adds it to your daily hydration log. Simply log Fat Free Greek Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Greek Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Greek Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Greek Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Greek Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Greek Yoghurt
Protein in Fat Free Greek Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Fat Free Greek Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fat Free Greek Yoghurt supports immune function.
Supports immune function in Fat Free Greek Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fat Free Greek Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fat Free Greek Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fat Free Greek Yoghurt provides energy.
Provides energy in Fat Free Greek Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fat Free Greek Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Fat Free Greek Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fat Free Greek Yoghurt helps in weight management.
Helps in weight management in Fat Free Greek Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fat Free Greek Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fat Free Greek Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fat Free Greek Yoghurt supports bone health.
Supports bone health in Fat Free Greek Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fat Free Greek Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Fat Free Greek Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Fat Free Greek Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Fat Free Greek Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 99 calories?
The amount of exercise required to burn off 1 cup Fat Free Greek Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.