Total Strained Yogurt, with Honey

Fage

Total Energy

180

kcal

61.37

% from carbs

26.3

% from protein

12.33

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

40mg

1.7%

Potassium, K

188mg

4%

Total Carbohydrates

28g

10.2%

Sugars

28g

56%

Protein

12g

24%

Calcium, Ca

130mg

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Total Strained Yogurt, with Honey

A typical serving 1 container of Total Strained Yogurt, with Honey (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Total Strained Yogurt, with Honey depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Total Strained Yogurt, with Honey contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Total Strained Yogurt, with Honey depends on the ingredients exists in it. On average, 1 container of Total Strained Yogurt, with Honey (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 28 grams of carbohydrates.

Total Strained Yogurt, with Honey contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Total Strained Yogurt, with Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.