Queso Panela Campirano

Fud

Total Energy

90

kcal

9.76

% from carbs

24.39

% from protein

65.85

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso Panela Campirano

A typical serving 1 oz of Queso Panela Campirano (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso Panela Campirano depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Queso Panela Campirano contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso Panela Campirano depends on the ingredients exists in it. On average, 1 oz of Queso Panela Campirano (about 28 grams) contains approximately 5 grams of protein.

On average, 1 oz (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 2 grams of carbohydrates.

Queso Panela Campirano contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 oz Queso Panela Campirano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.