Grilled Queso Panela

On The Border Mexican Grill & Cantina

18.39

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1340
% Daily value*

Total Fat 90 g
138.5%

Saturated 42 g
210%

Cholesterol 170 mg
56.7%

Sodium, Na 5160 mg
224.3%

Total Carbohydrates 77 g
28%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 63 g
126%

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Grilled Queso Panela Nutrients FAQs

Nutrients

What is the calorie content of Grilled Queso Panela?

A typical serving 1 Serving of Grilled Queso Panela contains approximately 1340 calories.

You can check the exact calorie content by logging Grilled Queso Panela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Queso Panela have?

The amount of fat in Grilled Queso Panela depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Queso Panela contains approximately 90 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Queso Panela have?

The protein content in Grilled Queso Panela depends on the ingredients exists in it. On average, 1 Serving of Grilled Queso Panela contains approximately 63 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Queso Panela, Download Nutribit app for healthier you!

How much sugar does a Grilled Queso Panela have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Queso Panela.

How Much carbohydrates (carbs) is in Grilled Queso Panela?

The amount of carbohydrates (carbs) in Grilled Queso Panela depends on its serving size and preparation. On average, 1 Serving contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Queso Panela.

How Much Fiber is in Grilled Queso Panela?

Grilled Queso Panela contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Queso Panela for healthier you!

What vitamins and minerals are in a Grilled Queso Panela?

Grilled Queso Panela contains following minerals:

  • Grilled Queso Panela has 5160mg of Sodium, Na.

General

Does Grilled Queso Panela contain caffeine?

Grilled Queso Panela does not contain any caffeine.

Does Grilled Queso Panela contain alcohol?

Grilled Queso Panela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Queso Panela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Queso Panela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Queso Panela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Queso Panela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Queso Panela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Queso Panela for free?

Yes! Since Grilled Queso Panela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Queso Panela with water tracking feature?

Nutribit automatically calculates the water content of Grilled Queso Panela and adds it to your daily hydration log. Simply log Grilled Queso Panela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Queso Panela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Queso Panela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Queso Panela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Queso Panela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Queso Panela

Total Carbohydrates in Grilled Queso Panela provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Queso Panela are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Queso Panela supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Queso Panela aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Queso Panela helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Queso Panela help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Queso Panela helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Queso Panela can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Queso Panela aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Queso Panela help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Queso Panela enhances brain function and helps improve memory and focus.

Glucose from Grilled Queso Panela is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Queso Panela boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Queso Panela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Queso Panela promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Queso Panela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Queso Panela improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Queso Panela support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Queso Panela helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Queso Panela, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Queso Panela supports building and repairing tissues.

Builds and repairs tissues in Grilled Queso Panela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Queso Panela supports immune function.

Supports immune function in Grilled Queso Panela is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Queso Panela helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Queso Panela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Queso Panela provides energy.

Provides energy in Grilled Queso Panela can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Queso Panela supports muscle growth and strength.

Supports muscle growth and strength in Grilled Queso Panela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Queso Panela helps in weight management.

Helps in weight management in Grilled Queso Panela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Queso Panela aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Queso Panela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Queso Panela supports bone health.

Supports bone health in Grilled Queso Panela plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Queso Panela improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Queso Panela is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Queso Panela regulates blood sugar levels.

Regulates blood sugar levels in Grilled Queso Panela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Queso Panela supports fluid balance.

Maintains Fluid Balance in Grilled Queso Panela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Queso Panela supports nerve function.

Supports Nerve Function in Grilled Queso Panela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Queso Panela helps regulate blood pressure.

Regulates Blood Pressure in Grilled Queso Panela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Queso Panela supports muscle function.

Aids Muscle Function in Grilled Queso Panela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Queso Panela aids nutrient absorption.

Improves Nutrient Absorption in Grilled Queso Panela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Queso Panela helps balance pH levels.

Balances pH Levels in Grilled Queso Panela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Queso Panela supports bone health.

Supports Bone Health in Grilled Queso Panela helps retain calcium and prevent the loss of bone density over time.

How to burn 1340 calories?

The amount of exercise required to burn off 1 Serving Grilled Queso Panela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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