Panela Piloncillo

Vitarroz

Total Energy

360

kcal

96.48

% from carbs

1.08

% from protein

2.44

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

243mg

10.6%

Total Carbohydrates

89g

32.4%

Sugars

78g

156%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panela Piloncillo

A typical serving 1 serving of Panela Piloncillo (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panela Piloncillo depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Panela Piloncillo contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panela Piloncillo depends on the ingredients exists in it. On average, 1 serving of Panela Piloncillo (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 78 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 89 grams of carbohydrates.

Panela Piloncillo contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Panela Piloncillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.