Panela

Common Food

Total Energy

11.4

kcal

100

% from carbs

0

% from protein

0

% from fats

In 3 g

% daily value

Sodium, Na

0.8mg

Potassium, K

4mg

0.1%

Total Carbohydrates

2.9g

1.1%

Sugars

2.9g

5.8%

Sucrose

2.8g

Energy

47.7kJ

Calcium, Ca

2.5mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.1mg

Choline, total

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panela

A typical serving 1 tsp unpacked of Panela (3 grams) contains approximately 11.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panela depends on the ingredients and preparation method. On average, one serving 1 tsp unpacked (3 grams) of Panela contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panela depends on the ingredients exists in it. On average, 1 tsp unpacked of Panela (about 3 grams) contains approximately 0.0036 grams of protein.

On average, 1 tsp unpacked (about 3 grams) contains about 2.9106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp unpacked (about 3 grams) contains about 2.9427 grams of carbohydrates.

Panela contains approximately 0 grams of fiber in 1 tsp unpacked (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 tsp unpacked Panela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.