Panela
Common Food
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Panela Nutrients FAQs
Nutrients
- Vitamin B-6:Panela has 0.0012 mg of Vitamin B-6.
- Panela has 2.49mg of Calcium.
- Panela has 0.84mg of Sodium, Na.
- Panela has 3.99mg of Potassium, K.
- Panela has 0.0213mg of Iron.
What is the calorie content of Panela?
A typical serving 1 tsp unpacked (3 grams) of Panela contains approximately 11 calories.
You can check the exact calorie content by logging Panela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panela have?
The amount of fat in Panela depends on the ingredients and preparation method. On average, one serving 1 tsp unpacked (3 grams) of Panela contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panela have?
The protein content in Panela depends on the ingredients exists in it. On average, 1 tsp unpacked (3 grams) of Panela contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Panela, Download Nutribit app for healthier you!
How much sugar does a Panela have?
On average, 1 tsp unpacked (3 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panela.
How Much carbohydrates (carbs) is in Panela?
The amount of carbohydrates (carbs) in Panela depends on its serving size and preparation. On average, 1 tsp unpacked (3 grams) contains about 2.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panela.
How Much Fiber is in Panela?
Panela contains approximately 0 grams of fiber in 1 tsp unpacked (3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panela for healthier you!
What vitamins and minerals are in a Panela?
Vitamins in Panela:
Panela contains following minerals:
General
Does Panela contain caffeine?
Panela does not contain any caffeine.
Does Panela contain alcohol?
Panela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panela for free?
Yes! Since Panela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panela with water tracking feature?
Nutribit automatically calculates the water content of Panela and adds it to your daily hydration log. Simply log Panela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panela
How to burn 11 calories?
The amount of exercise required to burn off 1 tsp unpacked Panela
Set Your Weight
350 steps
Average 2.3 ft stride
3 mins walk
5 km/hr or 3 mph
1 mins run
9 km/hr or 6 mph
3 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.