Yakisoba
Common Food
21.8
% from protein53.68
% from carbs53.68
% from fatNutrition Facts
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Yakisoba Nutrients FAQs
Nutrients
- Vitamin A:Yakisoba has 1479.2073 IU of Vitamin A.
- Vitamin B-12:Yakisoba has 0.0746 UG of Vitamin B-12.
- Vitamin B-6:Yakisoba has 0.2875 mg of Vitamin B-6.
- Vitamin C:Yakisoba has 22.9496 mg of Vitamin C.
- Vitamin D:Yakisoba has 1.0909 IU of Vitamin D.
- Yakisoba has 46.538mg of Calcium.
- Yakisoba has 826.1079mg of Sodium, Na.
- Yakisoba has 293.9569mg of Potassium, K.
- Yakisoba has 1.6293mg of Iron.
What is the calorie content of Yakisoba?
A typical serving 1 cup (201.57 grams) of Yakisoba contains approximately 248 calories.
You can check the exact calorie content by logging Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba have?
The amount of fat in Yakisoba depends on the ingredients and preparation method. On average, one serving 1 cup (201.57 grams) of Yakisoba contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba have?
The protein content in Yakisoba depends on the ingredients exists in it. On average, 1 cup (201.57 grams) of Yakisoba contains approximately 13.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba, Download Nutribit app for healthier you!
How much sugar does a Yakisoba have?
On average, 1 cup (201.57 grams) contains about 4.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba.
How Much carbohydrates (carbs) is in Yakisoba?
The amount of carbohydrates (carbs) in Yakisoba depends on its serving size and preparation. On average, 1 cup (201.57 grams) contains about 33.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba.
How Much Fiber is in Yakisoba?
Yakisoba contains approximately 3.08 grams of fiber in 1 cup (201.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba for healthier you!
What vitamins and minerals are in a Yakisoba?
Vitamins in Yakisoba:
Yakisoba contains following minerals:
General
Does Yakisoba contain caffeine?
Yakisoba does not contain any caffeine.
Does Yakisoba contain alcohol?
Yakisoba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba for free?
Yes! Since Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba and adds it to your daily hydration log. Simply log Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba
Protein and Vitamin A in Yakisoba supports bone health.
Protein in Yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yakisoba contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Yakisoba supports building and repairing tissues.
Builds and repairs tissues in Yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisoba supports immune function.
Supports immune function in Yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisoba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisoba provides energy.
Provides energy in Yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisoba supports muscle growth and strength.
Supports muscle growth and strength in Yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisoba helps in weight management.
Helps in weight management in Yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisoba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisoba improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisoba is essential for the health and growth of hair, skin, and nails.
Protein in Yakisoba regulates blood sugar levels.
Regulates blood sugar levels in Yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yakisoba supports eye health.
Vitamin A in Yakisoba is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yakisoba boosts immune function.
Vitamin A in Yakisoba helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yakisoba promotes healthy skin.
Vitamin A in Yakisoba supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yakisoba enhances reproductive health.
Vitamin A in Yakisoba plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yakisoba reduces the risk of certain cancers.
Vitamin A in Yakisoba helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yakisoba promotes healthy development during pregnancy.
Vitamin A in Yakisoba is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yakisoba maintains healthy mucous membranes.
Vitamin A in Yakisoba helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yakisoba improves wound healing.
Vitamin A in Yakisoba promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yakisoba may reduce the risk of macular degeneration.
Vitamin A in Yakisoba, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Yakisoba supports DNA synthesis.
Vitamin B9 in Yakisoba is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yakisoba promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yakisoba intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yakisoba helps prevent anemia.
Folate in Yakisoba helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yakisoba supports heart health.
Vitamin B9 in Yakisoba helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yakisoba improves brain function.
Folate in Yakisoba plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yakisoba boosts immune function.
Adequate Boosts Immune Function in Yakisoba supports immune function by helping in the production of white blood cells.
Folate in Yakisoba promotes healthy skin and hair.
Vitamin B9 in Yakisoba aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yakisoba regulates mood and mental health.
Folate in Yakisoba helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yakisoba supports digestive health.
Folate in Yakisoba promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Yakisoba supports antioxidant protection.
Antioxidant Protection in Yakisoba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yakisoba supports thyroid function.
Thyroid Function in Yakisoba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yakisoba supports immune system health.
Immune System Support in Yakisoba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yakisoba supports heart health.
Heart Health in Yakisoba helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yakisoba supports cancer prevention.
Cancer Prevention in Yakisoba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yakisoba supports cognitive function.
Cognitive Function in Yakisoba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yakisoba supports skin health.
Skin Health in Yakisoba helps protect the skin from UV damage and supports wound healing.
Selenium in Yakisoba supports reproductive health.
Reproductive Health in Yakisoba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yakisoba provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yakisoba helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yakisoba supports fluid balance.
Maintains Fluid Balance in Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba supports nerve function.
Supports Nerve Function in Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba supports muscle function.
Aids Muscle Function in Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba helps balance pH levels.
Balances pH Levels in Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba supports bone health.
Supports Bone Health in Yakisoba helps retain calcium and prevent the loss of bone density over time.
How to burn 248 calories?
The amount of exercise required to burn off 1 cup Yakisoba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.