Yakisoba

Common Food

Total Energy

248

kcal

53.61

% from carbs

21.83

% from protein

24.56

% from fats

In 201.6 g

% daily value

Total Fat

6.8g

10.4%

Saturated

0.8g

4.2%

Polyunsaturated

2.1g

Monounsaturated

3.3g

Cholesterol

18.5mg

6.2%

Sodium, Na

826.1mg

35.9%

Potassium, K

294mg

6.3%

Total Carbohydrates

33.4g

12.1%

Fiber

3.1g

11%

Sugars

4.5g

9.1%

Starch

21.5g

Protein

13.6g

27.1%

Water

144.9g

Ash

3.1g

Sucrose

0.4g

Glucose

1.2g

Fructose

0.9g

Maltose

0.3g

Energy

1037.3kJ

Calcium, Ca

46.5mg

Iron, Fe

1.6mg

Magnesium, Mg

40.8mg

Phosphorus, P

143.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

10.3UG

Manganese, Mn

0.6mg

Selenium, Se

28.4UG

Vitamin A, IU

1479.2IU

Retinol

1.3UG

Vitamin A, RAE

75.1UG

Carotene, beta

726.7UG

Carotene, alpha

315.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

81.7UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

22.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

82.6UG

Vitamin B-12

0.1UG

Choline, total

39.5mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

66.7UG

Folic acid

54.4UG

Folate, food

28.2UG

Folate, DFE

120.5UG

Betaine

61.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3.1g

Glycine

0.6g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.2g

PUFA 18:2

1.7g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

17.9mg

Stigmasterol

0.1mg

Campesterol

9.2mg

Beta-sitosterol

15.8mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba

A typical serving 1 cup of Yakisoba (201.57 grams) contains approximately 248.0453 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba depends on the ingredients and preparation method. On average, one serving 1 cup (201.57 grams) of Yakisoba contains approximately 6.7756 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba depends on the ingredients exists in it. On average, 1 cup of Yakisoba (about 201.57 grams) contains approximately 13.5599 grams of protein.

On average, 1 cup (about 201.57 grams) contains about 4.5349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 201.57 grams) contains about 33.3967 grams of carbohydrates.

Yakisoba contains approximately 3.084 grams of fiber in 1 cup (about 201.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 1 cup Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.