Yakisoba, Spicy Vegetable

Maruchan

Total Energy

240

kcal

55.9

% from carbs

8.73

% from protein

35.37

% from fats

In 53.9 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Sodium, Na

670mg

29.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba, Spicy Vegetable

A typical serving 0.5 container of Yakisoba, Spicy Vegetable (53.9 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba, Spicy Vegetable depends on the ingredients and preparation method. On average, one serving 0.5 container (53.9 grams) of Yakisoba, Spicy Vegetable contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba, Spicy Vegetable depends on the ingredients exists in it. On average, 0.5 container of Yakisoba, Spicy Vegetable (about 53.9 grams) contains approximately 5 grams of protein.

On average, 0.5 container (about 53.9 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 53.9 grams) contains about 32 grams of carbohydrates.

Yakisoba, Spicy Vegetable contains approximately 2 grams of fiber in 0.5 container (about 53.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 container Yakisoba, Spicy Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.