Chopped Kit, Sweet Kale Salad

Fresh Express

Total Energy

140

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Potassium, K

270mg

5.7%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Kit, Sweet Kale Salad

A typical serving 1 cup of Chopped Kit, Sweet Kale Salad (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Kit, Sweet Kale Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped Kit, Sweet Kale Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Kit, Sweet Kale Salad depends on the ingredients exists in it. On average, 1 cup of Chopped Kit, Sweet Kale Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 16 grams of carbohydrates.

Chopped Kit, Sweet Kale Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Chopped Kit, Sweet Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.