Chopped Salad Kit, Sweet Kale

Common Food

Total Energy

160

kcal

35.44

% from carbs

7.59

% from protein

56.96

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

170mg

7.4%

Potassium, K

268mg

5.7%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

53mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit, Sweet Kale

A typical serving 1 cup salad with 2 tbsp dressing of Chopped Salad Kit, Sweet Kale (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad Kit, Sweet Kale depends on the ingredients and preparation method. On average, one serving 1 cup salad with 2 tbsp dressing (100 grams) of Chopped Salad Kit, Sweet Kale contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad Kit, Sweet Kale depends on the ingredients exists in it. On average, 1 cup salad with 2 tbsp dressing of Chopped Salad Kit, Sweet Kale (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup salad with 2 tbsp dressing (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad with 2 tbsp dressing (about 100 grams) contains about 14 grams of carbohydrates.

Chopped Salad Kit, Sweet Kale contains approximately 3 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup salad with 2 tbsp dressing Chopped Salad Kit, Sweet Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.