Salad, Lettuce Trio

Fresh Express

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
6
% Daily value*
Sodium, Na 4 mg
0.2%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.4 g
1.4%
Sugars 0.4 g
0.8%
Protein 0.4 g
0.8%
Vitamin A 1000 IU
Vitamin C 3.6 mg
Calcium 10.4 mg
Iron 0.3 mg

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Salad, Lettuce Trio Nutrients FAQs

Nutrients

What is the calorie content of Salad, Lettuce Trio?

A typical serving 2.5 cups (85 grams) of Salad, Lettuce Trio contains approximately 15 calories.

You can check the exact calorie content by logging Salad, Lettuce Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Lettuce Trio have?

The amount of fat in Salad, Lettuce Trio depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Salad, Lettuce Trio contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Lettuce Trio have?

The protein content in Salad, Lettuce Trio depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Salad, Lettuce Trio contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Lettuce Trio, Download Nutribit app for healthier you!

How much sugar does a Salad, Lettuce Trio have?

On average, 2.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Lettuce Trio.

How Much carbohydrates (carbs) is in Salad, Lettuce Trio?

The amount of carbohydrates (carbs) in Salad, Lettuce Trio depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Lettuce Trio.

How Much Fiber is in Salad, Lettuce Trio?

Salad, Lettuce Trio contains approximately 1 grams of fiber in 2.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Lettuce Trio for healthier you!

What vitamins and minerals are in a Salad, Lettuce Trio?

Vitamins in Salad, Lettuce Trio:

  • Vitamin A:Salad, Lettuce Trio has 2500 IU of Vitamin A.
  • Vitamin C:Salad, Lettuce Trio has 9 mg of Vitamin C.

Salad, Lettuce Trio contains following minerals:

  • Salad, Lettuce Trio has 26mg of Calcium.
  • Salad, Lettuce Trio has 10mg of Sodium, Na.
  • Salad, Lettuce Trio has 0.72mg of Iron.

General

Does Salad, Lettuce Trio contain caffeine?

Salad, Lettuce Trio does not contain any caffeine.

Does Salad, Lettuce Trio contain alcohol?

Salad, Lettuce Trio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Lettuce Trio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Lettuce Trio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Lettuce Trio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Lettuce Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Lettuce Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Lettuce Trio for free?

Yes! Since Salad, Lettuce Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Lettuce Trio with water tracking feature?

Nutribit automatically calculates the water content of Salad, Lettuce Trio and adds it to your daily hydration log. Simply log Salad, Lettuce Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Lettuce Trio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Lettuce Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Lettuce Trio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Lettuce Trio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Lettuce Trio

Vitamin A in Salad, Lettuce Trio supports eye health.

Vitamin A in Salad, Lettuce Trio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Lettuce Trio boosts immune function.

Vitamin A in Salad, Lettuce Trio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Lettuce Trio promotes healthy skin.

Vitamin A in Salad, Lettuce Trio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Lettuce Trio enhances reproductive health.

Vitamin A in Salad, Lettuce Trio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Lettuce Trio supports bone health.

Vitamin A in Salad, Lettuce Trio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Lettuce Trio reduces the risk of certain cancers.

Vitamin A in Salad, Lettuce Trio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Lettuce Trio promotes healthy development during pregnancy.

Vitamin A in Salad, Lettuce Trio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Lettuce Trio maintains healthy mucous membranes.

Vitamin A in Salad, Lettuce Trio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Lettuce Trio improves wound healing.

Vitamin A in Salad, Lettuce Trio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Lettuce Trio may reduce the risk of macular degeneration.

Vitamin A in Salad, Lettuce Trio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 2.5 cups Salad, Lettuce Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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