Sicilian Tomato & Grilled Zucchini Salad

Hannah

6.84

% from protein

23.93

% from carbs

23.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232 g(232g)
Amount per serving
Calories
220
% Daily value*
Total Fat 18 g
27.7%
Saturated 2 g
10%
Sodium, Na 1300 mg
56.5%
Total Carbohydrates 14 g
5.1%
Fiber 10 g
35.7%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 42 mg
Calcium 104 mg
Iron 1.4 mg

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Sicilian Tomato & Grilled Zucchini Salad Nutrients FAQs

Nutrients

What is the calorie content of Sicilian Tomato & Grilled Zucchini Salad?

A typical serving 0.5 cup (116 grams) of Sicilian Tomato & Grilled Zucchini Salad contains approximately 110 calories.

You can check the exact calorie content by logging Sicilian Tomato & Grilled Zucchini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sicilian Tomato & Grilled Zucchini Salad have?

The amount of fat in Sicilian Tomato & Grilled Zucchini Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (116 grams) of Sicilian Tomato & Grilled Zucchini Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sicilian Tomato & Grilled Zucchini Salad have?

The protein content in Sicilian Tomato & Grilled Zucchini Salad depends on the ingredients exists in it. On average, 0.5 cup (116 grams) of Sicilian Tomato & Grilled Zucchini Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sicilian Tomato & Grilled Zucchini Salad, Download Nutribit app for healthier you!

How much sugar does a Sicilian Tomato & Grilled Zucchini Salad have?

On average, 0.5 cup (116 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sicilian Tomato & Grilled Zucchini Salad.

How Much carbohydrates (carbs) is in Sicilian Tomato & Grilled Zucchini Salad?

The amount of carbohydrates (carbs) in Sicilian Tomato & Grilled Zucchini Salad depends on its serving size and preparation. On average, 0.5 cup (116 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sicilian Tomato & Grilled Zucchini Salad.

How Much Fiber is in Sicilian Tomato & Grilled Zucchini Salad?

Sicilian Tomato & Grilled Zucchini Salad contains approximately 5 grams of fiber in 0.5 cup (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sicilian Tomato & Grilled Zucchini Salad for healthier you!

What vitamins and minerals are in a Sicilian Tomato & Grilled Zucchini Salad?

Vitamins in Sicilian Tomato & Grilled Zucchini Salad:

  • Vitamin A:Sicilian Tomato & Grilled Zucchini Salad has 500 IU of Vitamin A.
  • Vitamin C:Sicilian Tomato & Grilled Zucchini Salad has 21 mg of Vitamin C.

Sicilian Tomato & Grilled Zucchini Salad contains following minerals:

  • Sicilian Tomato & Grilled Zucchini Salad has 52mg of Calcium.
  • Sicilian Tomato & Grilled Zucchini Salad has 650mg of Sodium, Na.
  • Sicilian Tomato & Grilled Zucchini Salad has 0.72mg of Iron.

General

Does Sicilian Tomato & Grilled Zucchini Salad contain caffeine?

Sicilian Tomato & Grilled Zucchini Salad does not contain any caffeine.

Does Sicilian Tomato & Grilled Zucchini Salad contain alcohol?

Sicilian Tomato & Grilled Zucchini Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sicilian Tomato & Grilled Zucchini Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sicilian Tomato & Grilled Zucchini Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sicilian Tomato & Grilled Zucchini Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sicilian Tomato & Grilled Zucchini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sicilian Tomato & Grilled Zucchini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sicilian Tomato & Grilled Zucchini Salad for free?

Yes! Since Sicilian Tomato & Grilled Zucchini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sicilian Tomato & Grilled Zucchini Salad with water tracking feature?

Nutribit automatically calculates the water content of Sicilian Tomato & Grilled Zucchini Salad and adds it to your daily hydration log. Simply log Sicilian Tomato & Grilled Zucchini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sicilian Tomato & Grilled Zucchini Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sicilian Tomato & Grilled Zucchini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sicilian Tomato & Grilled Zucchini Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sicilian Tomato & Grilled Zucchini Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sicilian Tomato & Grilled Zucchini Salad

Fiber in Sicilian Tomato & Grilled Zucchini Salad supports digestion.

Fiber in Sicilian Tomato & Grilled Zucchini Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sicilian Tomato & Grilled Zucchini Salad supports heart health.

Soluble fiber in Sicilian Tomato & Grilled Zucchini Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sicilian Tomato & Grilled Zucchini Salad aids in weight management.

Fiber-rich foods in Sicilian Tomato & Grilled Zucchini Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sicilian Tomato & Grilled Zucchini Salad regulates blood sugar.

Fiber in Sicilian Tomato & Grilled Zucchini Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sicilian Tomato & Grilled Zucchini Salad promotes gut health.

Fiber in Sicilian Tomato & Grilled Zucchini Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sicilian Tomato & Grilled Zucchini Salad lowers the risk of colon cancer.

A high-fiber diet from Sicilian Tomato & Grilled Zucchini Salad is linked to a reduced risk of colon cancer.

Fiber in Sicilian Tomato & Grilled Zucchini Salad improves skin health.

Fiber in Sicilian Tomato & Grilled Zucchini Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sicilian Tomato & Grilled Zucchini Salad helps lower blood pressure.

Adequate fiber in Sicilian Tomato & Grilled Zucchini Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sicilian Tomato & Grilled Zucchini Salad boosts immune function.

Fiber in Sicilian Tomato & Grilled Zucchini Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sicilian Tomato & Grilled Zucchini Salad reduces the risk of type 2 diabetes.

Fiber in Sicilian Tomato & Grilled Zucchini Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sicilian Tomato & Grilled Zucchini Salad supports fluid balance.

Maintains Fluid Balance in Sicilian Tomato & Grilled Zucchini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sicilian Tomato & Grilled Zucchini Salad supports nerve function.

Supports Nerve Function in Sicilian Tomato & Grilled Zucchini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sicilian Tomato & Grilled Zucchini Salad helps regulate blood pressure.

Regulates Blood Pressure in Sicilian Tomato & Grilled Zucchini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sicilian Tomato & Grilled Zucchini Salad supports muscle function.

Aids Muscle Function in Sicilian Tomato & Grilled Zucchini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sicilian Tomato & Grilled Zucchini Salad aids nutrient absorption.

Improves Nutrient Absorption in Sicilian Tomato & Grilled Zucchini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sicilian Tomato & Grilled Zucchini Salad helps balance pH levels.

Balances pH Levels in Sicilian Tomato & Grilled Zucchini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sicilian Tomato & Grilled Zucchini Salad supports bone health.

Supports Bone Health in Sicilian Tomato & Grilled Zucchini Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Sicilian Tomato & Grilled Zucchini Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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